Moms

Making Motherhood Easier…Together.


Are You Ready To Raise Amazing Humans?


I WILL SHOW YOU HOW TO:

Stay Positive
I’ll Help You Parent With Intention, So You Can Raise Your Littles Without Stress Or Losing Your Sh*t.

Raise Culturally Sound Kids
Learn how to help your kids be mindful of others. Learn to love and embrace everyone’s differences (instead of ignoring or dismissing them).

Have A Happy Marriage
Discover how to stay in love with your spouse-forever. Mend mishaps and use those stressful experiences to bond you CLOSER.

Create The Life Of Your Dreams
SAHM, WAHM or anything in between. It’s about YOU. Work from anywhere, homeschool your kids and raise your family on your terms! 

YOU Are The Best Mom For Your Family!


  • Moms and Phone Addiction

    Are You Too Dependent on Your Smartphone?

    Smartphones are certainly a great invention that saves a lot of time and keeps people connected in ways thought of only in movies and TV shows like Star Trek. But, most people aren’t captains of space ships. They’re just average people with normal jobs using smartphones for entertainment purposes.

    Here are signs that it might be time to cut down on the amount of time you spend using your smartphone.

    You Check Your Device First Thing

    Do you wake up and grab your smartphone before you even get out of bed, so you can check up on your friends and see what they’re doing? If you’re signing on to Facebook before you even get out of bed in the morning, you may have a problem.  

    You Don’t Pay Attention during Family Meals

    Do you have the opportunity to spend time with real life family and when you do, you’re always looking down at your phone? Do you continuously share images of your food, and other things without fully being present with your family? If you do this, you’re too dependent and maybe even addicted to the continuous stimulation of technology.  

    You Don’t Fully Participate in Events

    You are invited to a live ball game, a live play, to go bowling, or do things that you (in theory) enjoy doing, but you’re not paying attention because you’re too busy with your smartphone. If you’re not taking the time to fully participate with people when they’re right with you, and in doing events without the intrusion of electronics, this is a sign you’re too dependent.  

    You Use Your Device in the Bathroom

    Ever wonder why so many people drop their phones in the toilet? Well, that’s because they’re using their phones in the bathroom. Unless you’re out and about, there is absolutely no reason your phone should be with you in the bathroom. If you’re out and about, the phone should be stored someplace safely so that there is no chance for it to fall in the germy toilet.  

    You Report Daily Minutia to Everyone

    If you’re taking pictures of every meal you eat (not just a special occasion meal), and you’re not a food blogger or a travel blogger, then you might not actually be enjoying your food as much as you could if you didn’t do that. You don’t need to share every aspect of your life with everyone. No one cares if you had Campbell’s soup for dinner.  

    You Refuse to Turn Your Phone Off at Night

    Getting a good night’s sleep is imperative if you want to be able to function properly during the day. But, many people are so dependent on their smartphones that they don’t even turn them off while they’re sleeping. This is terrible for your ability to sleep peacefully in the night. Even if you don’t consciously remember hearing the phone, it still adversely affects your sleep cycles.  

    Your Eyes Hurt

    Many people today suffer from seriously dry and painful eyes due to spending too much time in front of screens. Screens like TVs, smartphones, and computers put off blue light that is damaging to your eyes and can affect your circadian rhythm, causing many people to have serious sleep disturbances like insomnia at night and sleepiness during the day.  

    If It Breaks You Can’t Find Your Mom’s Phone Number

      Many people have their entire lives inside their smartphones. If they lose it, they don’t even know their mom’s phone number. If you have that problem, you need to be sure to back up any information to the cloud, or on paper so that you won’t be stranded if you find yourself without a phone in a strange place.

    These are all signs that you may need to find a way to take a break from your smartphone. Of course, everyone needs their smartphones these days for traveling, to be able to call for help and even for banking or work. Therefore, you don’t need to get rid of it entirely. However, you should find ways to use it appropriately so that you’re not as dependent on your smartphone.

    Moms and Phone Addiction 2
  • How to Raise Girls Who Love Themselves

    How to Raise Girls Who Love Themselves

    Self-confidence and self-esteem are often difficult for girls. Not just in terms of body image, but just having a girl learn to love everything about herself, including her intelligence, her creativity, and the special skills she has. Here are some ways to raise your daughter to love herself.

    Show That You Accept Yourself How You Are

    One thing all girls have in common is that they look up to their mothers. If you want your daughter to love herself, you need to show that you love yourself as well. Never talk down about yourself, whether it is about your intelligence, appearance, relationships, or anything else in your life. Try to remain positive, and while you know you have flaws, you accept them. Be a confident person with high self-esteem, and your daughter will want to mirror that.

    Let Her Make Her Own Decisions and Mistakes

    Sometimes what helps a girl the most to feel good about herself is to let her take over things on her own. Let her try new things and make mistakes. She will good about the courage she had to try something new, and when she succeeds at the new thing, she feels accomplished, which is a great way to feel good about herself. For younger girls, just playing with new toys or trying new activities to see what their capabilities are can be helpful. When you have a pre-teen or teenage girl, giving her the reigns for a variety of things can really be helpful.

    Allow Your Daughter to Be Confident

    Confidence should never be something others look down on. Confidence does not mean being conceited but knowing what you are good at and what you can achieve. If your daughter does something amazing, let her boast about it. Don’t tell her not to talk about herself or not to be conceited; she needs to know you acknowledge what she has accomplished and know that she can be proud of it.

    Raising a daughter who loves herself has its challenges. People tend to grow up thinking they need to remain modest and always expect the worst. Raise your daughter to expect the best, try new things, and believe in her ability to achieve things if she puts in enough effort. Put more attention into her education and compliment her brain and her creativity, not just her looks.

  • What to Do If Your Child is Overtired

    Signs That Your Child Is Overtired

    There are a number of ways to tell whether your child is overtired. Spotting them could mean the difference between happiness and harmony, and screaming temper tantrums and meltdowns that will frazzle everyone’s nerves – including your child’s.

    Common Sense

    The first thing to consider is how much sleep your child is getting. If they are not getting ten to eleven hours per night, they are probably suffering from sleep deprivation. This can cause them to be tired – acting cranky, being generally sluggish and not in the mood for anything, not even food. They are literally too tired to eat. They might become clingy and start to whine or complain.

    If you notice the following, beware of overtiredness:

    • Wanting to stay up late a lot
    • Frequent night wakings
    • Very early wake-ups
    • Lots of small naps through the day as they doze off for minutes at a time
    • Nightmares

    These are all signs that an erratic sleep pattern is forming. They can also be signs that your child is not reaching what is termed the REM (rapid eye movement) stage of sleep, which is considered to be the most restorative and refreshing – particularly for the mind.

    Even if your child is not actually sleeping, encourage them to rest in bed. A collection of favorite books on the nightstand (nothing too exciting) can help lull them to sleep.

    Establish a sleep routine of pajamas, teeth brushing and so on. Don’t allow media in the bedroom, such as TV and/or DVD, and discourage these forms of entertainment (including video games) for at least an hour before bedtime so they are not overly stimulated.

    Don’t let them eat or drink too much before bed. A light snack can help prevent them from waking up hungry. Too much liquid, however, might cause them to need to go to the bathroom in the middle of the night – or worse still, wet the bed.

    Other Signs to Watch Out For

    Many children also exhibit emotional signs when they are overtired:

    • Crying, usually for no reason
    • Rowdy or over-energetic behavior
    • Having a “hair-trigger” – that is, being overly sensitive, or getting aggressive or angry over the least little thing
    • “Sundowning” – becoming agitated and hyper as the day ends, from around 4 to 7 PM
    • Defiance, saying no, being stubborn
    • Meltdowns
    • Tantrums

    Children lacking sleep are overtired and therefore overly sensitive. If they don’t rest, things can quickly escalate out of control.

    As a parent, the best thing you can do apart from spotting the warning signs is to impose structure and routine and try not to deviate from it. A set bedtime and wake-up time is crucial. Don’t let them wheedle you into staying up late too often.

    At the weekends, try to stick to the same routine as you do during weekdays. It may be tough, but a similar schedule when you are on vacation can help, especially during the long summer holidays.

    If the long days of summer might prevent your child from wanting to go to bed at their normal time, get some blackout curtains.

    Don’t drag them to stores or other overly stimulating places in the afternoon. Encourage a short rest when they get home from school. Finally, try to find something they enjoy that will calm them down if they start to become agitated.

  • 91+ Tips For Moms That Want To Cook Like a Pro

    Here are Over 90+ Cooking Tips That’ll Change Everything

    All-Purpose Tips You Need To Know

    Add a little zest

    When a recipe calls for a “zest,” it’s referring to the outer colored part of the skin. The zest contains all of the aromatic citrus oils and provides a hint of citrus tang to its recipes. The easiest way to fine zest is by rubbing the fruit against the smallest holes of a cheese grater.

    Don’t be afraid to experiment

    Good cooks aren’t afraid to deviate from a recipe and add their own flair. Whenever you make a substitution or addition, remember to make a note on the recipe!

    Salted butter vs. unsalted butter

    Butter is available both with and without salt. Salt is typically added for extra flavor and to help preserve and extend the shelf life. The problem is that sometimes the salt in butter can be more than a recipe needs. Choosing unsalted butter gives YOU more control over how much salt your dish contains. If you only have salted butter, the best thing to do is omit approximately ¼ teaspoon of salt per ½ cup (one stick) of butter used in the recipe.

    Use your kitchen scissors

    Did you know you could use kitchen scissors for cutting meat? It’s not just for opening packages or the like. The next time you’re trimming the fat from a roast, opening pitas, or cutting a chicken into strips, consider using your scissors! Chefs use them all the time for cutting meats and other food items. But, make sure you have one for FOOD ONLY. Don’t go and use your scissors to cut through chicken one day and paper the next. Always clean them thoroughly after each use to avoid bacteria buildup. 

    Keep your recipes organized 

    Nothing is more frustrating when you’re ready to start cooking and you can’t find your recipe. Keep things organized by finding a system for filing the recipes that you can keep close at hand in the kitchen. A plain standard binder or even a photo album will work well for this!

    Stop foods from sticking to the pan

    To keep food from sticking to the bottom of your pans, try to avoid putting cold foods into a hot pan. Also, don’t put food into a pan that is not perfectly clean. Otherwise, the resulting build-up could lead to burned food.

    Stop water from boiling over

    To keep pans from boiling over when cooking, add a thin layer of butter around the pan’s rim. This works well for rice, pasta, and potatoes. Another trick that always works is to place a wooden ladle/spoon etc directly across the top!

    Cut breads and cakes perfectly every time

    As strange as this will sound- dental floss can be used to slice bread and cakes perfectly every time. This is also the easiest way to cut a layer cake in half so you can add a filling. For perfect results, freeze the cake before cutting it.

    Juice ’em dry

    When a recipe calls for the juice of lemons, limes, or oranges, roll the fruit under your palm against a hard surface to make sure you get every drop! Press down as hard as you can as you roll. Then simply slice and squeeze as normal. You’ll get much more juice this way.

    Peel garlic the easy way

    Peeling garlic can be frustrating unless you know this little tip that the pros use. Lay the clove flat down on a hard surface and then with the FLAT SIDE of a LARGE knife,- press down hard. Once you’ve pressed hard enough, you’ll hear a “pop” that tells you the peel has separated. But even with this trick, your fingers will undoubtedly smell like garlic. You can rid the odor by washing them well with salt.

    Repair cracked eggs

    If you have an egg that cracks while boiling, just add a capful of vinegar to the water and watch as the eggshell seals itself. However, if the whites have begun to ooze out, this trick won’t work.

    The right way to fry foods

    Although not the healthiest option, fried foods taste amazing. The key to perfect frying is to get the oil hot before you put the food in. (Not so hot that it is smoking though– so be careful!) If you don’t get the oil hot, your food will absorb too much oil and taste greasy. To test whether the oil is hot enough for frying, throw in a small piece of what you’re cooking. If it bubbles immediately, then you know it’s ready.

    The correct temperature for deep fryin

    Does your oil always seem to be the wrong temperature? A simple way to find out if your oil is hot enough is to use a bread cube. If the bread browns in a minute, the oil is between 350 and 365 degrees, 40 seconds – 365 and 382 degrees, 20 seconds – 382 and 390 degrees. Or, if you have one, you can use a thermometer. Just be sure that it is a metal thermometer designed for deep fryers!

    A substitution for eggs

    Need an egg for a recipe, but you’re all out? You can substitute two tablespoons of real mayonnaise for a large egg in any recipe. Be sure not to use whipped salad dressing unless you want the extra salt that it contains.

    Sifting fat

    Remove the fat from homemade soups by tossing in four ice cubes. The fat will solidify around the ice, which can then be removed. This will cool the soup, so you may need to reheat after completing the process.

    Serve the perfect punch

    When serving punch or any drink for that matter, it is usually left on the table for everyone to help themselves. So, it’s essential to keep it cold. However, instead of ice, which will dilute your drinks, opt to freeze some of the drink itself beforehand, and replace ice for your “punch cubes”!

    Marinating foods

    Most marinades contain an acidic ingredient such as lemon juice, vinegar, or wine that can react with metal and cause off-flavors in your food. Always marinate foods in a glass or ceramic dish! To save on clean up time, marinate your dish in a large plastic bag with a zip closure. Set the bag on a plate or in a shallow bowl and refrigerate, turning the bowl occasionally to distribute the marinade.

    Reduce grease splatters

    When hot grease gets on your skin, it can be painful. Reduce grease splatters by sprinkling hot oil with salt before adding the food to be fried. If this doesn’t solve the issue, consider buying grease splatter shields.

    The proper way to grate cheese

    Make grating cheese a snap by tossing your cheese into the freezer for an hour before shredding. This will make the cheese hard enough to grate without compromising the taste or texture.

    Mind-Blowing Sauces and Seasonings Cooking Hacks

    Perfect homemade gravy

    Looking for the perfect gravy to have with your holiday dinner? A great tip is to use tea! Boil a large pot of water, and when you put the turkey in the oven, add two orange pekoe tea bags. Let the tea steep on top of the stove until the turkey is done then add it to the juices in the pan. Thicken with a mixture of flour and water or cornstarch.

    Keep chicken broth handy

    Not only is chicken broth an easy way to add flavor to sauces, but it can also be used to add moisture to dry stuffing. And the unsalted variety can be used to tame over-salty gravy without diluting the flavor. Win!

    A flavorful alternative to sour cream

    Ran out of sour cream, or looking for something different? You can substitute a quick “crème fraiche”, which can be made from one cup of buttermilk and three cups of heavy cream. Mix and then allow them to sit on your counter for about three days. Then store it in the refrigerator for as long as two weeks.

    Reduce the power of garlic and onions

    Sometimes you don’t want an overbearing garlic or onion taste. You can get a milder flavor by sautéing them in butter or olive oil for a few minutes BEFORE adding them to other foods. This will release their natural sweetness and give a delicate delicious flavor.

    The easy way to peel ginger root

    To easily peel ginger root- place it in the freezer for an hour before use and then remove the skin with a sharp knife. Or, use the edge of a spoon when peeling at room temperature.

    Caramelized onions to the rescue

    Caramelized onions are a delicious way to add flavor to mashed potatoes, soups, vegetables, and sauces. Luckily, they can be made ahead and kept in the refrigerator or frozen, so they’re available when you need them. Dice the onions fine and add them to melted butter. Then, cook them at a shallow temperature until the onions are brown. Be sure there is always lots of butter, or the onions will become crispy. Once caramelized, transfer them to a plastic container while the butter is still liquid and store them in the refrigerator. Once solidified, it’s easy to take a spoonful whenever you need it!

    Goodbye lumpy sauces

    Is your sauce too lumpy? Remove it from the heat immediately, and then toss it in your food processor to smooth out the lumps and blend them. Add some hot water if necessary to assist with the removal of the lumps. Then reheat as needed and serve!

    Pre-made tomato sauce

    Store-bought tomato sauce is an easy alternative to making your own. But sometimes it’s too acidic or too salty. You can cut the acidity of tomato sauce by adding about one-eighth of a cup of sugar. To reduce the saltiness, add a little cream. If it lacks flavor, add fresh or dried herbs to spice it up.

    Use wine to add unique flavor to dishes

    Just like herbs and spices, wine is another way of flavoring your dishes. Typically, the kind of wine to use in a dish is the kind you would most enjoy drinking with it. White wines are typically served with fish and white meats and red wines with dark meats. Don’t worry about the finished dish containing alcohol; wine loses its alcohol content when simmered long enough, so no trace of alcohol remains. An easy way to create a sauce is to deglaze your pan using wine. If needed, thicken with a little cornstarch or flour.

    Make your own salad dressings

    Store-bought salad dressings are loaded with extra calories and preservatives. Yuck. And once opened, they often go bad long before you even get to finish them. A great alternative is to make your own dressings. For a tasty vinaigrette, mix ¾ cup of oil with ¼ cup of vinegar and season with salt, pepper and some Dijon mustard for a nice kick. For other variations try adding honey, balsamic vinegar, orange juice, maple syrup, garlic or lime juice. With a little experimentation, you’ll be surprised how many great tastes you can create!

    Stock, Broth, Bouillon and Consommé

    In recipes calling for chicken or beef stock, you can use homemade or canned stock prepared from purchased cubes or powdered bases. (Be sure to watch the amount of salt you later add to your recipe though because some cubes and powdered bases are very VERY salty). Stock, broth, and bouillon are nearly the same. Broth is the clear liquid produced when meat, bones, and vegetables are simmered in water to extract flavor and then strained. Stock is made from meat, poultry, fish, or vegetables. Consommé is stronger than bouillon; it’s stock enriched with more meat and vegetables and then concentrated and clarified. There’s that, phew.

    Thicken gravy fast

    Thicken your gravy by adding a tablespoon of instant mashed potatoes. Start there, and add more if needed until it’s the right consistency. (Or follow some of the suggestions listed earlier)

    Dried herbs versus fresh herbs

    Fresh herbs are best for flavor, but if you don’t have any unavailable, use about one-third as much as dried. If a recipe doesn’t specify fresh or dried, you can assume it means dried, since dried herbs are much more commonly used. Whichever herbs you choose, if you’re unsure of the amount, start with just a little, taste often, and add more during cooking, to your preference. Side note: it’s recommended to replace them dried herbs every three months.

    Add garlic to oils and vinegars

    Oils and vinegars that are flavored with garlic provide a quick and easy way to add some punch to salad dressings, stir-fries, and meats. Once prepared, they can keep indefinitely and can be grabbed whenever you want to add a little flavor. To make your own simply peel garlic cloves and cut them in thirds. Put them in the bottom of the vinegar or oil shaker and leave for a few weeks before using. Side note: proceed with caution. I read countless articles negating the safety of this practice. I’m still unsure.

    Use marinades to add flavor

    A good marinade will add lots of extra flavor and juices to meats and vegetables. But be careful not to marinade longer than the recipe calls for. Some foods, seafood in particular, break down when marinated in acidic ingredients such as vinegar, wine or citrus fruit juices. The result can be a mushy mess that no one will want to eat!

    Meat and Poultry Tips

    Breaded meats

    If a recipe calls for coating meat with breadcrumbs, refrigerate the breaded portions for an hour or even overnight before cooking. This will help the breading cling when you cook the meat instead of sticking to the bottom of the pan! Breaded meats can also be frozen and pan-fried without defrosting. Be sure to adjust your cooking time accordingly, though.

    Freezing meat

    When freezing red meat or poultry, wrap it very tightly or seal it in a plastic bag to prevent air spoilage or freezer burn. Be sure not to pile pieces on top of each other but do pack meat as flat as possible so it freezes quickly, which will ensure its texture is not spoiled. Meat should be completely thawed in the refrigerator before cooking. Never thaw poultry at room temperature, or you risk contamination.

    Stop meatloaf from sticking to the pan

    Tired of meatloaf that sticks to the pan? Toss in a slice of raw bacon before adding meat to the pan, and say goodbye to the sticking. It’s not the healthiest alternative, but it does work (and tastes great)!

    Roast

    To keep all of the natural juices inside your roast, sear it on all sides in a hot skillet with a little vegetable oil before putting it in the roasting pan. A few seconds per side is all it takes since the point is not to cook the meat but rather to toughen up the outside so that the juices don’t flow out while cooking. Then be sure to use a shallow roaster to retain more of the moisture. Uncover the meat halfway through roasting to avoid a steamed appearance and to get the top of your roast browned.

    Make tastier hamburgers

    Homemade hamburgers are easy to make and taste so much better than the store-bought variety. Make them with medium (or any type of) ground beef (or meat, doesn’t have to be beef! I always use ground chicken or turkey!), an egg, and bread crumbs or crushed crackers. Season with your favorite seasonings or add barbecue sauce for a smoky flavor. For juicier burgers, add a one-eighth cup of ice water to your beef or turkey before forming patties.

    Choose perfect poultry

    When choosing poultry, the skin should be a light creamy color, and it should be moist. It should also be unbroken with no dark patches. Fresh poultry should be stored loosely covered on a plate in the refrigerator for up to 2 days or frozen immediately.

    Proper crispy fried chicken

    For crispier fried chicken, add a teaspoon of baking powder to your coating mix, then coat and cook as you normally would. Remember to make sure that the oil is very hot before adding the chicken to avoid an overpowering greasy taste.

    Don’t salt meat before cooking

    One of the biggest faux pas when it comes to cooking meat is to salt it before cooking. What the salt actually does is draws the juices out and impedes the browning of the meat. Instead, add salt once the meat is already half cooked. Then taste it when it’s done, and if more salt is needed, you can add it later. (Remember, if you put too much, you can’t take away salt!) The result is juicy, tasty meat that doesn’t contain more salt then it needs!

    Cooking poultry

    Despite what you may have heard, poultry does not need to be washed before cooking. Wipe it with a damp cloth if needed. If it has been frozen, wipe it with absorbent paper to remove any excess moisture. Always be sure that poultry is cooked through. To test for readiness, pierce the flesh at the thickest part with a fork. If the juices run clear, then it’s cooked (to be extra sure, always use a thermometer).

    Cooking fish

    To minimize moisture loss when grilling, baking, or sautéing fish, it’s essential to use relatively high heat and cook the fish for a short time. When you cook fish longer than necessary, the juices and flavors are lost, leaving the fish dry and chewy. Plus, overcooked fish is prone to falling apart.

    Roast meats perfectly

    For tender, juicier roasted meats, substitute wine, tea, or beer for water in your favorite recipes. These liquids help to tenderize the meat more than plain water does, and they add a rich flavor to whatever you are cooking.

    Make perfect meatloaf

    If you don’t want your meatloaf soaking in drippings of fat and water while it cooks, invests in a meatloaf pan with a built-in rack. The holes in the bottom of the rack allow the juices to drain away from the meat. The result is a perfect meatloaf every time!

    The different fat contents in ground beef

    In most cases, regular ground beef is more economical to buy than medium or lean. Some foods – such as hamburgers – are more tender and tastier when made with regular ground beef because of the extra fat content (You can drain away the extra fat in most cases.) However, always note what a recipe requires as different cuts will yield different tastes in dishes and different calorie counts.

    Quickly cook chicken for recipes requiring pre-cooked chicken

    An easy method of preparing chicken for recipes that call for pre-cooked chicken is to “poach” it. This involves simmering it slowly in liquid. This can be water, broth, fruit juice, wine, or a combination of these. Feel free to add in herbs at this point as well. Poach the chicken until tender, about 15-20 minutes, then use as specified in the recipe.

    Nail Barbecuing Every Time

    The perfect barbecue

    Ever have a hard time knowing whether a steak is cooked properly? Instead of poking it with a fork or cutting it open (which will allow the juices run out), learn how to tell by touching the outside. For an example of how a steak feels at the different stages of cooking, look no further than your own hand. Touch your pointer finger to your thumb and then feel the fleshy part of your hand underneath your thumb. That is how a steak that is medium rare will feel. Your middle finger touched to your thumb shows you medium. Your ring finger to your thumb is medium-well. And lastly, your pinky finger to your thumb is well done.

    Prepare the barbecue grill properly

    For a better barbeque, brush your hot grill with a thin layer of oil before cooking or line your grill with a layer of aluminum foil covered with cooking spray. This will ensure that the meat does not stick and need to be torn away from the grill.

    Never use a fork when grilling

    When you poke your meat with a fork you allow the natural juices to flow out. As a result, your meat ends up dry and tough. Instead, use tongs to turn and flip the meat while keeping the juices locked in.

    Place food in the right place on the grill 

    Barbecues give off heat in a very different way than your stove or oven. To ensure your food is properly cooked and not burned, be sure to grill meats and vegetables approximately 4″ from the heat source. With chicken, which is more likely to burn, 6″-8″ away is best. 

    Tips to Keep Your Fruits and Vegetables In Tip Top Shape

    Blanching vegetables

    Blanching vegetables means to boil them for five or six minutes before using them in a recipe. This is particularly helpful for harder vegetables such as carrots, broccoli, and cauliflower that take longer to cook. Otherwise, you end up with vegetables that are too crunchy.

    Plump up limp vegetables

    Plump your limp veggies by soaking them in ice water to make them crisp after prolonged refrigeration. This is a great technique for lettuce and celery, which seem to go limp fastest. This trick also works for soft herbs. To avoid this completely- you can store celery for example in water while refrigerated. Just be sure to change the water daily.

    Stir-frying vegetables

    Stir-fried vegetables are my favorite because they’re quick, tasty, and easy. Serve them over noodles or rice for a delicious meal or as a standard size option. The secret to stir-frying is to have your pan (preferably wok) very hot, and the vegetables cut into similar sized pieces, so they cook evenly. Great choices are peppers, mushrooms, onions, carrots, snow peas and string beans. Avoid starchy vegetables such as potatoes and yams.

    Measure vegetables and fruits accurately

    When using a recipe that asks you to include a specified amount of a fruit or vegetable- here’s the general rule of thumb. If it reads- “1 cup of diced peppers”, then you dice them first and then measure out 1 cup. If it calls for “1 pepper, diced,” it wants you to dice one pepper. Most recipes are pretty forgiving, so please don’t stress over getting the perfect amount, especially with vegetables!

    Roasting vegetables

    For the best results, coat the vegetables evenly in oil and add seasonings before putting them in a non-stick roasting pan. A great way to ensure they don’t stick (and to make cleanup easy) is to line your pan with parchment/baking paper. Make sure the vegetables are evenly distributed and not touching one another.

    Ripen tomatoes overnight 

    Putting green tomatoes in a brown paper bag with an overripe banana can quickly ripen them. By the morning, your green tomatoes will be red and ready to eat! (This trick works with quite a few things!)

    Steam vegetables perfectly every time

    Steaming is an easy way to cook vegetables and a great way to retain their vitamins. Almost all vegetables can be steamed except for starchy ones like potatoes. When steaming, make sure that vegetables are cut into equal-sized pieces, so they cook evenly. To steam them, place them in a bamboo or metal steams, place the lid on the steamer, and put it over a saucepan of boiling water. Always steam your vegetables with the highest possible heat to avoid sogginess and cook them faster.

    Steam vegetables without a steamer

    Don’t have a steamer? Here’s a hack. Make enough small aluminum foil balls to cover the bottom of your pan and fill with water to half the foil balls. Boil the water, and once it is boiling, add whatever you are cooking. Expect it to be finished in about 10-15 minutes.

    Easily peel tomatoes

    Whenever you have to peel tomatoes, the easiest way is to immerse them in boiling water for 30 seconds. Then, use a sharp paring knife to remove the peel. Easy peasy!

    Make delicious salads

    If you’ve accustomed to using iceberg lettuce to make salads, now’s the time to branch out and try something new! Side note: you know iceberg has no real nutritional value right? Red and green leaf lettuces make a tastier and healthier alternative.

    Use pureed vegetables

    Pureed vegetables make an excellent thickener for sauces and stews. Consider pureeing your leftovers and freezing them in small plastic bags. Just be sure to heat thoroughly before adding to any sauces.

    Roasting peppers

    Wash and place whole peppers on the grill. Grill them on HIGH to char the skin all around. This takes 15-20 minutes. You’ll know they’re done when their skin is black and lifting away from the flesh in places. Then cool them in a paper bag to loosen the blackened skin. Simply peel them and remove the seeds. Roasted peppers taste great on top of pizzas, hamburgers, and quesadillas or are delicious on their own!

    The Carb Trio: Pasta, Rice, and Potatoes

    Cooking fresh pasta

    Fresh pasta needs less water than dried pasta. To cook fresh pasta, have a large saucepan of rapidly boiling water ready. Make sure you have enough boiling water for the pasta to cook in. Add pasta to the pan, ensure the water stays boiling, and stir slowly for 10 seconds to separate the pasta. Boil pasta for 2-4 minutes, depending on the type you’re using.

    Untangle spaghetti before serving

    If you have allowed your spaghetti to cool for too long and it becomes tangled. You can toss it back into the hot water, and stir with a large spoon. Then, drain and rinse immediately. To avoid it sticking entirely, the best thing is to immediately lightly coat your pasta with olive oil after cooking & draining.

    Al dente pasta

    Al dente translates as “to the tooth.” When it’s cooked, pasta should be soft but still firm when you bite it. The easiest way to tell whether pasta is al dente is to remove a piece from the saucepan and test it between your teeth. The pasta should have some texture when you bite into it, but it should not be dry and hard in the middle.

    Make fluffier rice

    For fluffier rice, add one teaspoon of lemon juice to the water before adding rice. It won’t change the flavor, but it will plump up the grains to give you perfect rice.

    Add flavor to rice

    Instead of using plain water when boiling rice, try chicken stock, beef stock, or even tomato juice. Add more flavor by sautéing vegetables & herbs in olive oil and garlic and adding them for a delicious dish.

    Make rice less sticky

    The starch in pasta and rice often causes them to stick together. Avoid this by adding a splash of rice vinegar when boiling them.

    Make the fluffiest baked potatoes

    Start by choosing a potato with high starch content. Russets and Idahos are great choices. Before placing your potatoes in the oven, pierce them several times with a knife to let the steam escape during baking. Then, coat them lightly with olive oil and any seasonings you want (like garlic/ black pepper or onion granules, etc) Never wrap your potatoes tightly, as it will cause them to steam rather than to bake. When serving-cut a slit in the top and squeeze the sides of the potato before adding toppings.

    Make perfect mashed potatoes

    Whether you like them on their own, smothered in butter, or drowned in gravy, mashed potatoes are a tasty side for any meal. To make them like the pros, put several whole garlic cloves in the water with the boiling potatoes. The garlic will cook, and once the potatoes are mashed, it will give them a fantastic flavor. While mashing, add buttermilk, cream cheese, sour cream, mascarpone, butter, or a combination of these. Experiment to find the taste that you like best!

    Best Baking Techniques

    Stop cheesecake from cracking 

    Cheesecakes often crack on the top because they lose moisture while they cook. If you’re adding a topping, it doesn’t matter, but if you’re serving the cake without anything on top, it’s nice to have it looking perfect. Avoid cracking by putting a small dish of water on the rack beside your cake while it is cooking. This will keep it moist and crack-free!

    Make sure your yeast is fresh

    Yeast is a living organism. And for it to work properly, it needs to be alive when you use it. To test whether yeast is active or not- combine it with the amount of warm water asked for in the recipe. Then add a small amount of sugar (1/8 of a teaspoon is all that’s needed). The sugar acts as food for the yeast, and if it’s alive, it will begin to bubble within approximately 10 minutes. If there is no bubbling, then the yeast isn’t good.

    The key to great pastry

    The key to great pastries is to make sure ALL of the ingredients are cold before mixing them – including the flour! Once you’ve formed the dough, refrigerate it for at least 30 minutes to make it easier to roll.

    Add a little something extra to your pies

    Most pie recipes call for plain piecrust. This gets repetitive and boring to our palates! Instead, create your own variation by adding spices to your dough such as cinnamon, nutmeg, or even ginger. Another great idea is to add ground nuts or even cookies crumbs on top of the bottom crust before adding your filling. Be sure to press them down a little, so they stay as part of the crust!

    Make pie crust flakier

    Add a teaspoon of VERY cold vinegar in place of a teaspoon of ice water for flakier pie crusts. This helps the fat chill and prevents it from releasing its water content and moistening the flour. You’ll also need to let the dough rest in the refrigerator overnight before using it.

    Toast nuts to intensify their flavor

    Toasting nuts before using them in recipes intensifies their flavor. To toast nuts, place them in a dry skillet over medium heat. Shake the pan often and roast for four or five minutes until fragrant. Cool before using. Because nuts have a high-fat content, they go rancid quickly. The best way to store shelled nuts is in an airtight container in the refrigerator where they’ll keep for about four months.

    Use frozen berries in baked goods

    Frozen berries can taste just as good as fresh when used in baked goods. Look for whole berries without syrup. You don’t even have to bother thawing them before adding them to your batter!

    You may need to add a few minutes to your cooking time only because they’ll make the batter cold.

    Melt chocolate without burning it

    Melt chocolate with no risk of burning it! Just break the chocolate into small pieces, place in a sealed bag, and drop into a bowl of hot water. Squeeze the bag every five minutes until the chocolate reaches the right consistency.

    Roll out dough without a sticky mess

    Professionals use a slab of marble to roll the dough out on so that cleanup is easy. If you don’t have this, instead use a large sheet of waxed paper that’s anchored to your countertop. To do this, just moisten the back of the paper with water before laying it down. This will hold it in place while you work. When you’re done, toss it out! No sticky mess to clean up!

    Get fluffier egg whites

    Fluffy egg whites are a great way to add lightness to your baking. The fluffier they are, the more air they contain, which makes for a better result. For the fluffiest egg whites, never tap the whisk on the bowl containing the egg whites. The vibration will cause them to lose their fluffy consistency.

    Don’t throw away your brown bananas

    Remove the peel and place the overripe bananas into a large freezer-safe Ziploc bag. Freeze until you have enough for some banana bread, banana muffins, or a fruit smoothie. Since the bananas are already peeled, you can easily measure exactly how much you need and simply leave the rest in the freezer for next time.

    These are some of my best tips for cooking like a pro! Implement some or all and you’ll see a significant improvement in no time!

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