Sheree

  • 17 Ways You’re Losing Money

    If you’re like most people, you probably don’t always recognize the ways you waste your money. No matter what kind of life you lead or career you have, you probably throw away at least some of your precious green.

    Maybe you tell yourself it’s okay that you pay the extra bank fees or that the cable bill increased. You think to yourself, “It’s too much trouble to unplug the laptop,” or “The charger’s not really using any power unless I have the cell phone plugged into it.”

    You may have some money-wasting habits that you don’t even realize you’re doing.

    I want to give you all the ways you can hold onto YOUR moola instead of losing it. Why waste your money when you could put it to good use?

    You’ll discover a variety of alternatives to ensure you make your money extend as far as possible, ranging from bargaining with the department store clerk to buying items for lower than advertised costs or phasing down expenditures for costly and unhealthy habits.

    Top 17 Ways You’re Throwing Money Away And What To Do About It

    1. Practicing Pricey and Unhealthy Habits

    Buying expensive coffee drinks four or five days a week can cost you enough money to buy two or even three meats for dinners at home

    If you’re in the habit of stopping by your local watering hole for a couple of beers on your way home from work, you could be spending anywhere from $4.00 to $7.00 per beer or mixed drink.

    The costs of unhealthy habits add up and cramp your budget big time. These habits are not only pricey – they take a toll on your physical health as well, which can cost you even more in medical bills and missed time at work.

    What You Can Do Instead:

    ‣ Make your own coffee at home and place it in a travel mug for your commute to work. If you like more than one cup of coffee or iced coffee drink a day, take a thermos of your favorite beverage to the office. Keep straws in your car or bag for quick sipping.

    ‣ If you smoke, limit the number of cigarettes you smoke each day. You could allow more time between each cigarette. One way to cut back is to smoke only one cigarette per hour. After a week, extend the time to one and one-quarter hours. The third week, make it one and one-half hours. Work up to waiting as long as possible between cigarettes.

    ‣ Yes, it’s best to quit, but cutting way back on what you smoke will at least get you started in the right direction and save you some money. If you’re not ready to stop smoking completely, strive to save half the amount of cash you now spend monthly on cigarettes.

    ‣ Although there are plenty of reasons to avoid alcohol, you can, at least, save money by limiting how much you drink when you’re out. Better yet, drive straight home and have a beer in your favorite chair with your feet up. You’ll save a decent amount of green when you buy alcohol by the 6-pack or fifth and drink it at home.

    2. Giving Your Money to a Bank for Monthly Fees or Credit Card Charges

    If your bank is taking one cent of your money for your checking account (other than to charge you for printing new checks), that’s one cent too much.

    These days, many banks are looking for any excuse possible to tack on extraneous fees, like charging you for your monthly statement or making you pay ridiculously high monthly balance fees.
    What You Can Do Instead:

    ‣ Go talk to your local credit union. Many credit unions have free checking accounts where they only charge for bounced checks or ordering new checkbooks from the printer. Find out in advance what fees you’ll be billed for before you put your money in any financial institution.

    ‣ Ask your current bank manager to reduce or remove the fees they’re charging you. Sometimes, they will.

    ‣ Ensure you don’t carry any credit card balances from month to month. Pay off all credit card balances each month – otherwise, you’re wasting your money paying extravagant interest fees.

    3. Phone Plans

    Do you really know what you’re paying for on your cell phone bill? If you’re getting charged for 750 minutes per month during business hours and only using about 100 a month, it’s wise to know. Also, unlimited texting or data plans can add an additional $20 to $30 to your monthly bill.

    Unless you use your cell phone for work, the company’s best “package deal” might be full of charges for services you don’t even need – at a higher cost than what you would pay by only ordering the size plan that’s best for your own circumstances.

    What You Can Do Instead:

    ‣ Re-read your cell phone plan to determine whether it’s the lowest and most cost-effective plan to fit your specific needs.

    ‣ Know your approximate minutes used each month. Find out the quick way to access your usage statistics on your cell phone. All cell phone companies have this feature available to their customers. Once you have this knowledge, you can ask informed questions about the types of plans to fit your needs.

    ‣ Have a clear idea of the approximate number of texts you send and receive in any given month. Otherwise, you’ll end up paying the $20 or $30 extra for unlimited texts when you may save way more cash by merely paying the 20- or 30-cent per text charge.

    ‣ In the event, you have an atypical month with a huge number of texts and don’t have the unlimited plan, call your cell phone company right away. Some will change your rate plan right then to the unlimited plan for that month and the next two months.

    ‣ Then, if by the fourth month your texts are back to normal, you can call the company to switch back to paying per text.

    I have enough money to last me the rest of my life unless I buy something

    Jackie Mason

    4. Not Asking Enough Questions

    When you aren’t asking questions, you may be spending more cash than is necessary.

    What You Can Do Instead:

    ‣ When you’re shopping, ask for an extra 10% off or inquire if they have a coupon you can use for bigger savings. And be ready to walk without any items if you can’t get an extra percentage off. Why? Because there are department stores willing to give you extra dollars off your total amount spent. You just need to find out which stores will do it.

    ‣ Call your credit card account carriers and ask for a lower interest rate on your credit purchases. If they want to keep your business, they’ll lower it. If they don’t agree to reduce the fees, stop using the card, and take your business elsewhere.

    ‣ Before starting a new banking or credit card account anywhere, ask these questions:

    ‣ How much interest will you charge me?

    ‣ Will the rate change? When? Under what circumstances?

    ‣ What extra fees will be on my bill, including taxes?

    ‣ In sum, ask questions of everyone you can think of who has anything to do with your money. Step up to get the answers you need.

    5. Ignoring the Coupons in the Newspaper and Mailed Brochures

    Most people simply don’t look at the coupons that come in the newspaper. And what do you do with those leaflets you receive in snail mail – do they just go into the recycling bin?

    You’re throwing your money away when you ignore the special offers that local and national companies are making an effort to tell you about.

    What You Can Do Instead:

    ‣ Rather than ignore these two simple ways to save a few bucks, why not take 15 minutes a week to look through the coupons that are delivered right to your door? Save the coupon leaflets before you throw your newspaper out for recycling. There’s free money in them!

    ‣ Challenge yourself to use at least three or four coupons a week for items you normally use or want to try. You’ll see that you spend less by doing so.

    6. Not Being Informed About Your Finances

    If you’re used to spending your money first and then later trying to figure out what happened to it, you’ll find that you invariably move to a more secure financial position if you pay attention to the details of your cash flow before spending that paycheck.

    What You Can Do Instead:

    ‣ When you get paid, really think about what you’ll be using the money for. Pay yourself first – put 10% of your funds into savings. Then budget the rest. You’ll avoid wasting money on items that really make no difference to you in the long term.

    ‣ Spread out your expenditures over time, so you’re not over-spending when you get paid. For example, if you buy that new electronic tablet you’ve been wanting, plan not to spend for extras for the next three to six months.

    ‣ Keep orderly records on what you spend so that you can look back through your documents or financial software program to see how you’re doing.

    ‣ Knowledge is power! Use it to help you achieve your financial goals.

    Money talks, but all it ever says is good-bye

    American Proverb

    7. Paying Extra Fees because You Missed Bill Deadlines

    You’re pretty much guaranteed to be charged extra fees if you don’t pay your bills on time. Banking institutions just love to add on these fees, and a huge portion of their income comes from late payments – possibly yours included!

    You’re giving money away if you’re paying bills late. Firstly, you’re likely paying an inflated interest rate on the unpaid balance, and secondly, you’re likely being charged a late fee as well. Thirdly, you’re building a financial reputation with the company that you may not be proud of.

    What You Can Do Instead:

    ‣ The best way to be responsible about your money and to save some money is to always (yes, always) pay your bills on time. Develop and use a system that helps you pay before bills are due.

    ‣ Whether it’s the old-fashioned “envelope method” with separate envelopes of cash for each of your monthly payments, or a bank account designated just for paying the house bills, establish an efficient system you can use.

    ‣ Get a calendar to record the dates that each of your monthly bills are due. Use highlighter color-coding or whatever will help you to pay bills 7 days before they’re due. Endeavor now to never miss a payment. You can be successful if you focus your efforts.

    8. Not Paying Attention

    When you talk to your local cable company, banking institution, or another merchant about their products or services, do you fall for the hard-sell tricks they use to get you to sign on for more services?

    Keep in mind that the phone representatives you’re speaking with might be getting paid on a commission basis. Their goal is to convince you you’re getting a good deal if you allow them to bump up your bill a bit.

    What You Can Do Instead:

    ‣ Focus your attention on what the company representative is saying. If you’re unsure about any offer they’re pushing, decline it. Be proactive when it comes to the businesses you work with.

    ‣ Before agreeing to any additional fees, re-state what you believe the rep is telling you so you can clarify and ensure you understand the situation. Ask questions and listen carefully to their responses.

    ‣ Paying attention when talking to representatives of the companies you do business with can put you on the path to financial success.

    9. Faulty Vacation Planning

    If you’re planning your vacation when most other vacationers will be visiting the locale, you’ll pay top dollar for flights and hotels.

    What You Can Do Instead:

    ‣ Schedule your vacations, so they’re during the off-season. This way, hotels will cost less, plus you’ll enjoy the added benefits of no waiting in restaurants or at local tourist attractions. And you’ll likely get the flight you want at a reduced rate as well.

    Never spend your money before you have it

    Thomas Jefferson

    10. Eating in Restaurants Too Often

    In the evening after a long day, you might often feel too tired or busy to cook and serve a meal for your family. It’s so tempting to pick up fast food or take the family out for dinner. But one dinner out can sometimes cost as much as groceries for several days or even a whole week.

    Here are some ways you can save money and have the time to serve cheap tasty meals.

    What You Can Do Instead:

    Plan your evening meals for the following week on Saturdays or Sundays. Choose meals that are simple to prepare, healthy, and that most family members like.

    ‣ Develop your store list from the meals you planned. Shop on Saturday or Sunday for the following week.

    ‣ Place meats in the freezer if you won’t be cooking them for 4 or 5 days. Learn to use the “Defrost” function on your microwave or move frozen meats from the freezer to the refrigerator one or two days before you plan to cook them.

    ‣ Make your own “fast food.” When you cook, make larger quantities and freeze the leftovers. This way, you’ll always have nutritious, heat-and-serve meals available for fast, easy dinners. Just think of the money you’ll save by being able to pass up the fast-food joints.

    ‣ Make at least one meal a week in your slow cooker to save both time and money.

    ‣ Talk to your partner for assistance with meal preparation. Also, make meal preparation a positive family affair by assigning each child a task to do to get ready for the meal.

    11. Keeping Your Business with the Same Company for Too Long

    You know how it is: you get comfortable with your cell phone or cable company, pest control business, or other merchant. You stop asking questions, and your rate gradually increases over time.

    You recognize the cost of doing business rises so you just go along with it. You simply accept the fact that “things are getting more expensive.”

    What You Can Do Instead:

    ‣ When you notice a rate increase, call the company and inquire about it. “What is the charge for?” “Why did the price go up?” “What can I do to get a lower rate?”

    ‣ If the company isn’t willing to lower their rate, tell them you plan to check the rates of their competitors and then make some calls to other companies who offer the same services.

    ‣ Make an effort to bargain for only the services you want.

    ‣ Contact the competitors of businesses you regularly use to check on their fees and service offerings. Strive to get a better deal. Confidently make a switch if you need to.

    12. Not Thinking About the Number of Electrical Items You Have Plugged in

    Electronics and appliances use power and cost you money even if the item isn’t turned on. So, too, do your chargers for your cell phone, tablet, and laptop.

    Even when you aren’t charging the devices, if the charger is plugged in, it still raises your electric bill.

    What You Can Do Instead:

    ‣ Unplug chargers when you’re not actually charging an electronic device.

    ‣ Unplug your morning appliances like toasters and coffee brewers after you use them.

    ‣ Always turn off your laptop and unplug it when you’re finished using it. Even though it has a “sleep” function, “off” and unplugged cost you absolutely zero.

    If you make a habit of unplugging as many of your electronics and small appliances as possible when you’re not using them, it will become just an automatic move for you, and you’ll not even notice the effort. However, you’ll notice the savings on your electric bill!

    My problem lies in reconciling my gross habits with my net income

    Errol Flynn

    13. Spending Too Much On Your Car

    Of course, it’s important to take care of your cars. But maybe you’re getting your oil checked more often than you really need to.

    Plus, do you pay attention to how much you’re spending per gallon on gasoline? Or do you just pull into the closest gas station? Many times, another station that’s only a block away could be charging much less per gallon!

    What You Can Do Instead:

    ‣ Read your manufacturers’ manual for your vehicle. You’ve probably stored it in your glove box. Look up what the recommendations are for when to get your oil changed and the grade level of gasoline to use to get the best gas mileage and motor performance.

    ‣ These days, most of the newer car manuals state it’s appropriate to change your oil every 6,000 to 7,000 miles. So, even if your mechanic says it’s every 3,000 miles, follow what your manual says.

    ‣ Smartphone users can download apps that tell them where they can go nearby for the cheapest gas. For example, try the free app, GasBuddy. You’re just a few clicks away from finding the lowest cost gas near you.

    ‣ Before you pump, double-check the price you’ll be paying for fuel. Stations often post their cash only prices on their billboards. You’ll pull up to the pump, thinking you’re about to get a good deal. But then if you pay with a credit card, you could get slammed with four to eight cents more per gallon.

    ‣ Carry enough cash for gas, just in case. Rather than paying a higher price per gallon, have a secret stash of cash to pay the lowest rate for fuel.

    14. Purchasing Books, CDs, and DVDs at Full Price

    Reading books, listening to music, and watching movies are wonderful pastimes. But they can also cost a lot of money.

    Books can cost $15 or more. The world of music is so vast that if you’re a music lover, buying many CDs to have a varied collection can be expensive.

    You’ll also put down a healthy chunk of change to indulge your viewing habits if you buy at full price.

    What You Can Do Instead:

    ‣ Rather than pay full price, why not check out your local second-hand book trade shops? It’s likely you’ll pay just half the cost of a new book, CD, or DVD.

    ‣ Better yet, visit your local library! That’s right – don’t spend a dime to indulge your reading habit. The library also carries a plethora of CDs and DVDs you can check out for free.

    ‣ Also, for free music, try downloading the free Pandora Radio Smartphone app. You can choose the music genre you want to listen to and then groove to all the tunes you want for free.
    Strive to enjoy your favorite habits without paying out hard-earned money.

    15. Impulsively Buying the Latest Thing

    Are you an impulse buyer? If so, you’re no doubt wasting your money!

    Grabbing what you want at the moment and then spending your money frivolously is a good way to kiss your money good-bye.

    What You Can Do Instead:

    ‣ Jot down the name of something you see that you want. Then, go home to research it online. What does it do exactly? How does it work? Educate yourself about what you think you want to buy. Otherwise, you may impulsively buy an item and get it home to find it doesn’t do what you thought it would.

    ‣ Find reviews online of products you’re interested in. You might find a different brand for half the price of what you were about to buy that works just as well.

    Perform comparison-shopping online to ensure you get the best deal possible for the item you want or to discover a similar item for less cost. For online items, remember to include shipping in your cost. You’ll save money and still get what you want. Now, that’s living the good life!

    Too many people spend money they haven’t earned, to buy things they don’t want, to impress people they don’t like

    Will Smith

    16. Avoiding Generic Brands for Food, Household Goods, and Clothing

    Do you consistently prefer name brands? If so, you’re spending a lot more money on food items and clothing than you have to.

    For example, if you prefer Tide Liquid HE Laundry Detergent for your energy-efficient washer, you’ll pay $7.54 for a 50-ounce bottle. And when it comes to clothing, a Polo Classic Fit Mesh Shirt for men costs $85.00.

    Thankfully, you can spend much less for a similar quality and look!

    What You Can Do Instead:

    ‣ If you’re willing to switch to the lesser-known laundry detergent brand, Wisk 2X Laundry Detergent, it costs only $9.97 for 100 ounces. Therefore, you’d save $5.11 over what you would have spent on an equal amount of Tide.

    ‣ For men’s short sleeve shirts, you can buy a Lands’ End Peruvian Polo Shirt very similar to the Ralph Lauren Polo for $35.00 to $40.00. That’s less than half the cost!

    ‣ Open up your mind to the idea that you don’t have to purchase expensive name brands to feel better about yourself. After all, how good will you feel when you have extra money in your pocket at the end of the week? Strengthen your resolve to avoid pricey brands.

    17. Using Credit Cards with No Rewards Programs

    Many card companies are all about charging extravagant interest rates, high late payment fees, and even monthly costs to carry the card. You could be carrying a credit card now that doesn’t offer you much in the way of benefits.

    However, when you’re savvy about the world of credit cards, you’ll save a lot of money and enjoy valuable perks as well!

    What You Can Do Instead:

    ‣ Know everything about your credit cards: how much interest you pay for balances carried from month to month, any late fees you could be charged, and anything else pertinent to using the card.

    ‣ Never pay monthly or annual fees to have a credit card. That’s money you could be banking or paying toward your monthly bills.

    ‣ Only use credit cards that offer you rewards for using the card. Whether you earn mileage for your flights, credits to trade for gifts of all types, or a check for cash at the end of the year for 1-2% of your annual charges, ensure you’re getting something tangible back for using the credit card.

    ‣ No matter what type of credit card you use, avoid charging more than you can pay off at the end of the month. In other words, refrain from carrying month to month balances. This can save you more than you imagine. Think positive – you can do it!

    18. Using the Hospital Emergency Room When It’s Not an Emergency

    When you think you have the flu and can’t get into your doctor’s office, what do you do? If someone in your immediate family has a minor accident at home and sustains an injury, where do you take him to get quick medical care?

    The fact is that many Americans use hospital emergency rooms for all types of medical issues, especially those that occur after normal daytime business hours. Unfortunately, emergency room patients wait excessive amounts of time and then get charged incredibly high fees.

    But there are alternatives!

    What You Can Do Instead:

    ‣ Go to a local walk-in clinic, minor emergency care provider, or 24-hour medical care facility if you can’t get into your doctor quickly enough or someone in your family experiences an accident in the evening or on the weekend.

    ‣ Such facilities are set up to expedite medical assessments, cost less money, and may not even charge you a co-payment.

    ‣ Like emergency rooms, they often have an x-ray and other diagnostic equipment. So, even after business hours, you can still get the care you need and save hours of time and perhaps hundreds of dollars by visiting one of these clinics. Of course, use your best judgement and go to a hospital when it is, indeed, an emergency!

    The waste of money cures itself, for soon, there is no more to waste

    M.W. Harrison

    Once you accept the fact that you waste at least some of your money, you can then change some of your money-managing behaviors to keep more cash in your bank account.

    Regardless of whether you spend more money than you should, pay more in monthly fees and payments than necessary, or use expensive ERs to get medical care, make a firm decision to alter your financial habits, and discover a whole new way of living.

    Let’s strive to live a more financially responsible, less wasteful life. After all, you deserve it!

    Waste not want not

    American Proverb

  • How To Teach Your Kids to Stand Up To A Bully & What to Do If Your Is The Trouble-Maker

    How To Teach Your Kids to Stand Up To A Bully & What to Do If Your Is The Trouble-Maker

    You can’t be against bullying without actually doing something about it

    Randi Weingarten

    By definition, bullying is the intentional infliction of physical or emotional pain by a peer. There is also usually some form of mismatch. The bully is either older, bigger, stronger, more socially secure, more confident or holds some other type of advantage. 

    Repeated bullying can lead to negative self-esteem and mental health issues. 

    It’s bad enough that your child may fear attending school each day, but the long-term effects can be even more devastating

    Bullied children are more likely to struggle with anxiety, loneliness, and depression.

    At the extreme, some children may even take their own lives rather than deal with more bullying. Sadly, this way of dealing with bullies has become all too common.

    Over the years, bullying has become more aggressive and is starting at a younger age. Physical bullying begins in early elementary school, peaks in middle school, and declines in high school. Verbal bullying stays quite constant, regardless of a child’s age.

    Here are the statistics surrounding bullying:

    ● Professionals estimate that over 160,000 children skip school each day to avoid bullying. 

    ● There are over 3.2 million students bullied each year.

    ● Almost 1/5th of students report being bullied two or more times each month.

    ● 25% of surveyed teachers don’t believe there’s anything wrong with bullying.

    ● Two-thirds of students believe that schools do little to dissuade or intervene when bullying is reported.

    ● 10% of students drop out of school due to bullying.

    Bullying (much like systemic oppression) has been going on since the beginning of time. But, being the norm doesn’t make it acceptable. There has never been more resistance to bullying, or concern for the damage it causes, than right now.

    Take the time to help your child navigate bullying, whether they are the victim or oppressor.

    Not everyone has been a bully or the victim of bullies, but everyone has seen bullying, and seeing it, has responded to it by joining in or objecting, by laughing or keeping silent, by feeling disgusted or feeling interested

    Octavia E. Butler

    Types of Bullying

    While we all envision the kid being teased for his less than new clothes, curly hair, or the bully taking the little kid’s lunch money, there are several types of bullying. 

    All bullying can be damaging, and some types deemed criminal by the law. Bullying takes many forms.

    Understand these different types of bullying:

    1. Physical

    How To Teach Your Kids to Stand Up To A Bully & What to Do If Your Is The Trouble-Maker 2

    This is the classic form of bullying. Many of us think of when we think of a bully. Physical bullies tend to be larger, stronger, and more physically aggressive than their average peers. This type of bullying is the easiest to detect.

    The most common examples of physical bullying include:

    ● Hitting/punching

    ● Kicking

    ● Pinching

    ● Biting

    ● Pushing

    ● Tripping

    ● Throwing rocks or other items at the bullied child

    ● The stealing or destruction of property

    2. Verbal

    Many bullies keep their hands to themselves but use words to bully others. This can include insults, name-calling, teasing, gender-specific remarks, racially motivated remarks, or other types of verbal abuse. This type of bullying relies on continuous insults to cause harm.

    ● Those with physical or developmental disabilities are frequent targets of verbal bullying.

    ● Verbal bullying can be challenging to detect.

    3. Social

    How To Teach Your Kids to Stand Up To A Bully & What to Do If Your Is The Trouble-Maker 3

    Social bullying is harder to detect. It often involves intentional exclusion from social groups. This often happens on the playground or outside of school. Other examples include:

    ● Spreading damaging gossip or rumors

    ● Inappropriate jokes with the intention of causing emotional distress

    ● Anything with the intention of damaging the victim’s social acceptance

    4. Cyber

    How To Teach Your Kids to Stand Up To A Bully & What to Do If Your Is The Trouble-Maker 4

    With all the technology available today, it’s also easy to bully a child remotely. Computers and smartphones can be used as weapons against your child. Social media platforms make it especially easy to reach a large audience.

    ● Damaging messages, posts, pictures, videos

    ● Gossip and rumors

    ● Hacking

    ● The bully can also potentially hide their identity, which can embolden their bullying activities.

    5. Sexual

    Sexual bullying can include sexual comments, comments regarding attractiveness, inappropriate touching, propositioning, slut-shaming, and the use of sexual images. Sexual bullying can have all the components of other types of bullying.

    ● Taken to the extreme, sexual bullying can lead to sexual assaults.

    There’s more than one type of bullying. Some bullies specialize in one type, while others avail themselves of all the opportunities. While bullying can take many forms, all can cause serious trauma. No type of bullying is acceptable.

    Children should be able to live a life free from bullying and harassment, and it is time that we all took a stand against this

    Katherine Jenkins

    Which Kids Are Most Likely To Be Victims?

    When a criminal goes looking for a someone to mug, they’re not looking for a fight. They’re looking for an easy victim. When a bully looks for someone to bully, he or she isn’t looking for a lot of hassle. They’re looking for an easy victim that will allow them to feel powerful. Bullies might not be so tough after all.

    Some kids are more likely to be the victims of a bully than others. Some children would be nearly impossible to bully.

    Bullying victims often have one or more of these characteristics:

    1. Submissive

    Remember that bullies aren’t looking for resistance. They’re looking for a victim. Children that don’t feel comfortable enough to stand up for themselves often draw the attention of bullies.

    2. Insecure

    Anxiety and other signs of insecurity are also attractive to a bully. These children lack assertiveness and often cry quite easily. Children that frequently complain of anxiety-related ailments, such as headaches and stomach aches, are often targets of bullies.

     

    How To Teach Your Kids to Stand Up To A Bully & What to Do If Your Is The Trouble-Maker 5

    3. A lack of friends and social support

    A child that has a weak social network in school can become a victim of bullying. Many bullying victims are viewed negatively by their peers.

    4. Physically weak

    Children that smaller, slower, and less athletic are more likely to be bullied. Poor performance in gym class or sports is common.

    5. A quality that’s different from “normal” 

    This can be anything from having abnormally large ears to attending special education classes or having a speech impediment. Children that have gender identity issues are often bullied. The same goes for homosexual or bisexual students.

    There are other qualities that are found in bullying victims. For example, male bullying victims tend to have overprotective parents. Female bullying victims tend to come from homes with emotional abuse.

    If your child is a bullying victim, which qualities do they possess?

    Make a list and begin brainstorming ways to address these issues.

    Unless and until our society recognizes cyberbullying for what it is, the suffering of thousands of silent victims will continue

    Anna Maria Chavez

    Signs Your Child Is A Victim Of Bullying

    Children aren’t always willing to tell a parent or other trusted adult that they’re being bullied. Kids report being too embarrassed or worrying that a parent will make the situation worse. Others mention fearing that the parent would simply tell them to “toughen up” and handle the situation themselves.

    Even worse, some children report telling a parent, only to have the parent not believe them.

    There are numerous signs that your child might be the target of a bully:

    1. Physical marks, including cuts, scrapes, or bruises that your child won’t explain

    How To Teach Your Kids to Stand Up To A Bully & What to Do If Your Is The Trouble-Maker 6

    Children will often respond that they “can’t remember” how the physical mark originated.

    2. Attempts to avoid going to school

    How To Teach Your Kids to Stand Up To A Bully & What to Do If Your Is The Trouble-Maker 7

    Remember, 160,000 children, skip school in one way or another to avoid a bullying situation. Does your child work hard to avoid going to school? There may be a reason other than not being a fan of school.

    3. Fear of taking the bus to school

    The school bus is a common location for bullying to occur. It’s one of the few places that younger students and older students mix for any appreciable length of time. It’s a perfect environment. The adult in charge is often too busy driving to pay attention to the behavior of the children.

    4. Damaged books, toys, or electronic items

    Is your child normally conscientious, but they appear to be failing to care for their items properly? Find out why.

    5. Missing personal items, lunches, lunch money, or school supplies

    Does your child seem to be losing items at an unreasonable rate? Get to the bottom of it. Is your child starving when they get home? That may be a sign that their lunch or lunch money is being taken.

    6. Afraid of being at the bus stop alone

    Or wanting to be picked up immediately after school. Some bullied children do everything they can to avoid being left alone for even a minute in the bullying environment.

    7. Frequent trips to the school nurse

    The common complaints are headaches and stomach aches. They will often ask to either go home or stay in the nurse’s office for as long as possible.

    8. Sleeping difficulties

    The child may have insomnia, nightmares, start wetting the bed, or cry himself to sleep.

    9. Your child starts bullying other children. Many bullies are bullying victims. 

    If you discover that your child has begun bullying others, that can be a sign that your child is being bullied.

    10. A sudden decrease in friends or a radical change in the child’s social group

    This is a common sign of bullying.

    11. Negative moods without an explanation

    How To Teach Your Kids to Stand Up To A Bully & What to Do If Your Is The Trouble-Maker 8

    If your child appears depressed, fearful, sullen, anxious, angry, or moody in general, it’s possible that they’re being bullied.

    12. Heads straight for the bathroom upon arriving at home

    Bathrooms is a popular bullying location. There often aren’t adults in the area. If your child is waiting until they get home to use the restroom, inquire.

    Many signs can point to bullying. 

    If your child is demonstrating any of these, it’s crucial to figure out if anything serious is going on. Remember that most children are hesitant to reveal any bullying activity. The burden is on you to find the truth.

    I don’t know that there’s more bullying or whether it’s just more talked about. It seems to me that possibly that there’s been a lot of bullying all the time, but at the moment, it’s something that people are talking about

    Susanne Bier

    How to Prevent Your Child From Becoming a Bullying Victim

    The best time to begin building a child-resistant to bullying is at a very young age, but it’s never too late to start! Just as certain children are likely to become the victim of a bully, there are also children that are unlikely to become the target of a bully.

    Help your child to develop the skills and social support that will improve his odds of avoiding bullies.

    Social Competence

    Many children become bullying victims because of poor social skills and a lack of emotional intelligence. Learning basic social skills can go a long way toward avoiding bullies.

    Use these techniques to help your child develop socially:

    1. Arrange playgroups and play dates for your younger child

    How To Teach Your Kids to Stand Up To A Bully & What to Do If Your Is The Trouble-Maker 9

    Many children are naturally shy and introverted. While we all seemed to play outside with our neighbors back in the day, this is much less common now. 

    Children that have few opportunities to play with children other than their siblings can fail to develop confidence and social skills.

    There are many other parents in the same situation. It just takes one parent to reach out and begin the ball rolling. You might even make a friend for yourself in the process.

    2. Consider sending your child to a good preschool 

    You can give your child a head start educationally and socially by sending them to preschool for a half-day if you can’t arrange other social opportunities.

    3. Get your child in group activities

    Give your child the chance to learn how to operate within a group of peers. Everyone needs to learn how to work a crowd effectively! A few ideas include team sports, 4H, dance classes, martial arts classes, theater groups, Boy Scouts, and Girl Scouts.

    ● Being part of a group can teach a child socially appropriate behavior.

    ● Group activities are a chance to begin building a social network.

    ● A child has more opportunities to learn how to deal with and meet new people.

    4. Give your child the opportunity to be a cool kid

    Allow your child to be current and relevant. You might believe it’s admirable to raise your child like it’s 1872, but that child will have a lot of challenges in school because of it. Give your child access to the things that are popular and relevant to his peers, with your supervision or approval. 

    For example:

    ● Music

    ● Movies

    ● Clothing

    ● Sports

    ● Video games

    ● Electronic devices

    Social competence consists of things like the ability to interact normally with other children, the ability to make friends, recognize common social cues, and regulate emotions. When children struggle in these areas, bullies take notice.

    When all of us are acknowledged as the human equals that we really are, there will be no space left for bullying. It will no longer be wrong to choose one thing over another

    Jason Mraz

    Self-Confidence

    Children and adults all do better with a high degree of self-confidence. The comfort that a child enjoys from knowing he can handle anything day-to-day life throws at him helps to make him an unlikely bully target. Everyone can learn to be more self-confident, including your child.

    Using these strategies will help you develop self-confidence in your child:

    1. Ensure that your child feels loved at home

    How To Teach Your Kids to Stand Up To A Bully & What to Do If Your Is The Trouble-Maker 10

    How confident can a child be if he doesn’t believe his own parents love him? It’s critically important for a child to feel loved, supported, and appreciated at home. 

    Love at home is the foundation for self-confidence in a child.

    2. Have rules at home and enforce them consistently

    Stability does a lot to foster confidence. Your child should know what to expect from you and your household. Kids feel a sense of security when they know the limits and predict what will happen in any situation at home.

    3. Assist your child in setting and reaching goals

    When someone can set and achieve goals, they realize that they have a degree of control over their life. 

    ● At first, it’s important to set goals that are easily achievable. There’s nothing like a failure at a young age to destroy one’s confidence.

    ● Increase the difficulty of the goals as the child develops more confidence.

    ● Only help as much as necessary, which might be quite a bit at first. Slowly remove yourself from the process and allow your child to take more credit for their success.

    4. Take good care of yourself

    Show your child how to respect and love himself by setting a good example. Praise yourself when you do something well or just try hard. Explain to your child what it took for you to be successful. Explain that it took time and effort to develop your talents and skills.

    5. Help your child deal with setbacks

    Life often seems like little more than one setback after another. Resilience is an important skill for anyone to develop.

    ● Teach your child that failure is just a temporary result that provides an opportunity to learn.

    ● Show your child that setbacks are just a common part of life. It’s important to keep trying without getting too upset in the process.

    6. Allow your child some independence

    Give your child as much independence as they can handle. It might start out with allowing your child to dress themself or to pick out their own clothes. Some kids get a thrill out of packing their own lunch. Older kids can help plan family trips or change the oil in the car.

    ● Avoid treating your child as if they were younger than they are.

    7. Encourage a sense of adventure

    How To Teach Your Kids to Stand Up To A Bully & What to Do If Your Is The Trouble-Maker 11

    Encourage your child to try new things: a new sport, art classes, taking short trips out of town as a family, exploring a new park. The ability to tackle new things helps to develop confidence.

    8. Help your child explore a passion

    It might be sports, writing, gardening, or playing the guitar. The type of activity doesn’t matter, as long as they have an interest in it. Allow your child to chase their own interests.

    A confident child is a happy child. 

    If your child lacks self-confidence, they’re likely to be anxious and lack self-assuredness. These are traits often found in bullying victims. Help your child to realize how wonderful they are and give them the confidence they need to face the world.

    If we are to stop bullying in schools, we have to start with teachers and administrators. If we want to stop it, we have to stop it

    Chris Crutcher

    Communication Between You and Your Child

    Communication is the bedrock of any relationship, including the relationship between a parent and a child. Having a strong relationship with your child will make him more resistant to bullying. It will also increase the odds that your child will share if they are being bullied.

    You’ll be in a better position to help put an end to any bullying quickly if you are kept in the loop. You can’t fix what you don’t know.

    Try these techniques to strengthen the bond with your child through the power of communication:

    1. Avoid marginalizing your child’s feelings

    As an adult, it might seem trivial for a child to be upset about a broken toy, a bug, or the failure of a teenage romance. But that’s not how your child sees it.

    2. Be a great listener

    Pay attention when your child is speaking to you. That means putting your cell phone away until the conversation is over. Maintain eye contact. Nod your head.

    ● Pay attention to your child’s body language. It’s easier for a child to lie with their mouth than their body.

    3. Ask questions

    Questions demonstrate that you’re interested and paying attention. You also have the chance to clarify what you’re being told. Ensure you understand what your child is trying to tell you.

    4. Speak regularly

    Develop a routine of asking your child about their day. Ask them for their opinion on a variety of topics. 

    If you make a habit of talking about the small stuff, the big stuff will be easier to manage when it comes along. 

    Talk to your child in a meaningful way each day.

    5. Be open with your child

    Discuss your day and your feelings with your child. Obviously, this doesn’t mean sharing everything. Avoid topics that are beyond your child’s ability to process and handle.

    ● The more open you’re willing to be with your child, the more you’ll get in return.

    6. Avoid trying to problem-solve too soon

    We often want to jump to the end and is working on solutions. Children want to know that you’re listening to them and hearing everything they have to say.

    The sooner you start strengthening the communication between you and your child, the better. 

    It’s much more challenging to begin working on this with a teenager. 

    You’ll stand a better chance of success if you develop good communication habits with a younger child and then work hard to extend them through the teen years.

    Your child will be more confident if you have an open relationship with them. You’ll also be more likely to be notified of any challenges your child might be facing.

    The solution to putting an end to bullying is to stop it at the source but also to find out what is causing the person to behave the way that they do 

    Hunter King

    Assertiveness

    Assertiveness is making your opinions, feelings, and needs known in an acceptable manner. It’s standing up for yourself and the ability to demand to be treated fairly. All of this is done in a way that respects the rights and feelings of others.

    Many children lack the confidence to be assertive. 

    Many children are naturally passive and erroneously believe that this approach will help them to be popular. 

    After all, if you’re easy to get along with and put everyone else first, you’ll be liked.

    That sounds logical, but bullies aren’t always reasonable. They see a lack of assertiveness as a sign that someone that won’t fight back.

    Consider these ideas to help your child develop assertiveness:

    1. Explain what assertiveness is and why it’s important

    It’s just as important for you, as a parent, to understand the difference between assertiveness and aggressiveness. There’s a difference between directness and meanness. Teach your child, so there’s no confusion.

    2. Praise your child when they show assertiveness

    When a child is direct and voices their opinion appropriately, thank them.

    3. Explain the boundaries in your child’s life

    This takes many forms. Things like respecting the feelings and property of others. A child should understand who can and can’t touch their body, as well as what type of touching is appropriate.

    ● Understanding boundaries gives a child a reference point. They know they need to be assertive when a boundary is being violated.

    4. Point out when your child isn’t assertive

    Teach your child by informing them when they’re failing to be assertive.

    ● “You weren’t assertive when you allowed that girl to just take your doll from you. Next time, I’d like you to say, “That’s my doll, and I’m not done playing with it. You can use it when I’m done if you ask.”

    ● Your child will eventually catch on.

    There are plenty of opportunities to be assertive, such as: asking for favors, starting conversations, saying “no,” being firm, expressing emotions, and sharing opinions. Help your child to develop these habits and skills. 

    Assertiveness will benefit them throughout their life.

    When I got older, it got harder because when kids get older, they get meaner, so I went through a lot of bullying and people calling me, like, ‘zebra’ or ‘cow,’ so it was really hard growing up

    Winnie Harlow

    Self-Esteem

    Self-esteem is the value we assign to our worth. If a child believes he’s valuable and important, his self-esteem will be high. A child with low self-esteem feels just the opposite. 

    Children with low self-esteem attract the attention of bullies.

    A child with a high opinion of himself will be happier, more successful, and repel bullies.

    Self-esteem is a critical component of contentment.

    Help your kids feel good about themselves with these tips:

    1. Provide your child with choices 

    It could be choosing the menu for dinner or allowing them to pick out their next pair of shoes. Children need to know that their opinion matters and that they have some influence over their lives. Feeling empowered can raise self-esteem.

    2. Teach your child that no one is perfect all the time

    Let them know that mistakes are normal. Teach them that a person doesn’t have to be perfect to be a good person.

    3. Give honest praise

    Children can recognize false praise. There’s a difference between praising your daughter’s drawing of a tree with “That’s a nice tree. I really like how you did the leaves” and “Wow, you just might be the best artist in the entire world.”

    4. Give your child a few chores appropriate to their age and capabilities

    How To Teach Your Kids to Stand Up To A Bully & What to Do If Your Is The Trouble-Maker 12

    Having responsibilities and fulfilling them is a great way to build self-esteem. You might consider having your child:

    ● Walk or feed the dog

    ● Take out the trash

    ● Vacuum the living room

    ● Set the table

    ● Mow the grass

    ● Do their own laundry

    5. Point out your child’s strengths

    We all feel better about ourselves when someone acknowledges the things we’re good at. Make a comment about your child’s intelligence, athleticism, compassion for others, or artistic abilities. What is your child good at? Mention it.

    6. Spend some one-on-one time with your child

    How To Teach Your Kids to Stand Up To A Bully & What to Do If Your Is The Trouble-Maker 13

    This is a great way to strengthen your bond. A little personal attention never hurt anyone, either. 

    ● Let them know you find them interesting and important enough that you want them all to yourself at least once a week.

    Self-esteem is an accurate predictor of school achievement, happiness, relationship success, and criminal behavior. 

    There are few things you can do for your child more important than convincing them that they are important and have value. 

    This is a primary responsibility of a parent. How well are you performing it?

    The fact that I was black and desirous to do my work, the other kids would call me a coconut, as if I were somehow attempting to be white. The bullying was real: I’d get punched, spat at, terrible things

    David Oyelowo

    What To Do If Your Child Is Being Bullied

    Even the greatest and most amazing kids can become bullying victims. The first rule is to not panic. Odds are that the bullying isn’t too severe. But even if it is, the best course of action is to find out the details, put a stop to it, and give your child whatever support is needed.

    Most kids are bullied at least once in their lives. You can help your child through this.

    Use these tactics to put a stop to the mistreatment of your child:

    1. Be emotionally supportive

    Whether your child came to you with the information, or you deduced the situation yourself, your child is anxious, stressed, and afraid.

    ● Be supportive and understanding.

    ● Assure your child that the matter will be handled.

    2. Gather information about the bully and the bullying

    Think of yourself as a detective. Find out as much as you can about the situation. It will help the teacher, principal, and even the police, if necessary. Try to determine:

    ● The name and age of the bully

    ● When the bullying started

    ● Where the bullying occurs. Hallways? Outside? Cafeteria? Bus stop? Restroom?

    ● When?

    ● The form of bullying. Is it physical? Sexual? Verbal? Social? Cyber?

    ● Who else has seen the bullying? This includes other students, as well as teachers and other staff.

    3. Determine if the police need to be contacted

    The police probably don’t need to know if your child is being teased for their curly hair. They certainly need to know if your child is being groped inappropriately. Follow your instincts. 

    ● You might want to have a discussion with the principal first. Perhaps he would prefer to be the one to contact the police. However, the decision is ultimately yours to make.

    4. Contact the child’s teacher and principal. Email the teacher and principal and set up a time to go speak with them.

    How To Teach Your Kids to Stand Up To A Bully & What to Do If Your Is The Trouble-Maker 14

    ● Bring all the information you have with you. They’re going to ask a lot of questions. The process will move along more quickly if you have the information they need.

    ● Ask them what the next steps will be.

    ● Ask for a timeline.

    ● Be assertive. If the bullying is severe and worthy of police involvement, the principal might try to dissuade you from involving the authorities. The last thing some principals want is to explain to their boss why the police are asking questions. This isn’t always true, but be aware of it.

    ● If you’re not satisfied with the answers you receive, consider contacting the school district superintendent, too.

    5. Avoid the temptation to contact the parents of the bully

    This is a common response after finding out that your child is being bullied. Unfortunately, it’s usually not a good idea. 

    ● It’s generally best to give the school a chance to resolve the issue. They have more experience than you do. It’s also easy to get yourself in a lot of trouble if your emotions get out of hand.

    6. Ask your child’s teacher for advice regarding challenges your child may be having

    Find out why your child might be having such a hard time. Are they unkind to the other kids? Socially awkward? Do they read aloud poorly? Discover what’s going on.

    ● Ask for suggestions. Maybe your child needs guidance or assistance from you. Perhaps some stronger social skills would be helpful.

    7. Determine if your child might need counseling

    Depending on the severity of the bullying, your child might need professional help. Just because the bullying has stopped doesn’t mean there isn’t still damage that needs attention and repair.

    8. Follow-up

    Ask your child regularly how things are going. Bullying often stops abruptly but starts back up when the bully thinks everyone has moved on. Keep the lines of communication open with your child. 

    ● Follow up with the principal and teacher, too. This will keep them sensitized to the situation. Everyone is busy, and the squeaky wheel gets the grease. Squeak occasionally.

    It can be traumatic to be the parent of a bullied child. 

    Few things are as heartbreaking as learning that your child is being tormented and is afraid of going to school. 

    However, your child can survive this time in their life, and go on to thrive, with your assistance.

    Simple peck-order bullying is only the beginning of the kind of hierarchical  behavior that can lead to racism, sexism, ethnocentrism, classism, and all the other ‘isms’ that cause so much suffering in the world

    Octavia E. Butler

    What To Do If Your Child Is A Bully

    Bullying always requires at least two people, a bully, and a victim. If you’re the parent of the bully, rather than the bullied, it’s important to help your child to overcome this behavior. It benefits your child and the children he’s tormenting.

    Who Are Bullies?

    Putting an end to this type of behavior can save your child a lot of grief later in life. 

    Adult bullies frequently find themselves in prison sooner or later.

    Who are these children that appear to take such pleasure in making others miserable? That’s a complicated question. There are a wide variety of reasons that someone might exhibit bullying behavior. However, many bullies have issues at home or are themselves the victims of bullying.

    Consider these ideas:

    1. Bullies can envy and resent their victims

    A bully might be jealous of another student’s popularity or success in school. This resentment can result in bullying behavior.

    2. Bullies can be arrogant and narcissistic

    Many bullies simply think they have the right to treat others any way they can get away with. This type of bully honestly believes he is entitled and struggles to understand that he’s doing anything wrong.

    3. Bullying can be used to hide the shame and to boost self-esteem

    Bullies feel a little better about themselves after terrorizing a peer. This boost in self-esteem can be addictive. Many bullies use bullying to distract themselves from their shame.

    4. Some bullies want to fit in with classmates that are bullies

    So, they join in and become bullies themselves.

    5. Many bullies are bullied themselves

    Bullies are often victims themselves. Many are physically, sexually, or emotionally abused at home.

    6. Bullies often report living in a competitive home environment

    Not all households are loving and supportive. Many revolve around domination and exerting power over each other. The bully has learned this mentality and carries it with him outside the home. 

    ● They have little control over their lives at home, so they try to exert influence outside the home.

    7. Some bullies have inflated, but fragile egos

    A bully with this tendency thinks a lot of himself, and he is easily offended. He then feels justified in lashing out at his detractors. This becomes a habit, and the same behavior is applied in other situations.

    8. Bullies may have poor emotional regulation

    While most toddlers learn to soothe themselves and regulate their emotions, many bullies lack this skill. This may be due to upbringing or a genetic predisposition.

    Research has shown there are a variety of reasons and motivations for bullying. There appear to be some genetic influences too. 

    There are also issues related to the bully’s upbringing and treatment, and many bullies are victims themselves. 

    Most bullies are deserving of at least a little sympathy.

    Keep in mind that bullies can be male or female. 

    Male bullies are more likely to exhibit physical or sexual bullying than female bullies. Female bullies are more likely to participate in social bullying. In the early teen years, females are actually more likely to be bullies than males.

    Each bully and his or her situation is unique.

    If we’re going to make a real dent in the bullying issue, we’re going to have to address the bullies themselves: find ways to help empower them that don’t include allowing them to be predators or to simply be punished

    Chris Crutcher

    Confronting Your Child

    If you receive information that your child is bullying others, it’s time to have a conversation. The good news is: 

    There’s a lot you can do to help him!

    Help your child overcome his bullying behavior with these strategies:

    1. Be direct with your child and ask for their side of the story

    Let them know you’re concerned and ask them what’s going on. Just be quiet and listen to their side of the story before commenting.

    2. If the child denies any wrongdoing, dig deeper

    Again, pretend you’re a detective and get to the bottom of the matter. Find out everything you can. Talk to everyone you can.

    ● Avoid blindly believing your child. Accept the possibility that your child is making someone else miserable and potentially harming himself in the process.

    3. If the child admits to the bullying, find out the motivation

    Be concerned rather than furious. Determine the cause of this behavior.

    ● Is your child being bullied, too?

    ● What does he get from being a bully? What does he gain by behaving this way?

    4. Speak with your child’s teacher and ask for advice

    They might have some insight on the matter.

    5. Examine your child’s home life

    How To Teach Your Kids to Stand Up To A Bully & What to Do If Your Is The Trouble-Maker 15

    What is it like in your home? Is it a loving, comfortable environment? Could the atmosphere or other circumstances in your home be contributing to their challenges?

    6. Ask your child to consider how they would feel under similar circumstances

    ● “Has anyone ever made fun of you for the way you look?”

    ● “How did that make you feel?”

    ● “Do you really want to make someone else feel that way?”

    7. Communicating effectively with your child is an excellent way to both prevent and resolve bullying issues

    Remember that most bullies are having at least some issues at home. 

    ● Strengthening your bond with your child can only help. If your child feels comfortable communicating with you, many issues can be resolved before they get out of hand.

    8. Create a plan

    How To Teach Your Kids to Stand Up To A Bully & What to Do If Your Is The Trouble-Maker 16

    The plan will depend on the information you receive on the situation. Determine the issues that are driving your child to bully others and begin working toward a resolution.

    ● Let your child know what you expect from them. “I expect you to stop teasing other kids. If you don’t have anything nice to say, I expect you to not say anything at all.”

    ● Follow up regularly with your child and the school. Ensure that the bullying has stopped.

    ● Be willing to punish your child appropriately. Bad behavior should have consequences. For example, if your child engages in cyberbullying, you might take away their cell phone and internet privileges for a week.

    9. Consider getting professional assistance

    If your child is depressed or anxious, it might be necessary to get help. Some situations require the help of an expert. It can also show your child that bullying is serious.

    Some children act out by making others miserable. 

    Get to the root of the issue and determine why your child is behaving this way. 

    There might be something bothering them so much that they’re acting out. You might be able to quickly put an end to it by resolving the circumstances that are bothering them.

    If you can’t make meaningful progress on your own, you might want to consider getting help from a mental health professional that specializes in conduct disorders.

    I don’t know that there’s any rhyme or reason to bullying… it’s not even the bully’s fault, which is why it’s such a difficult thing to combat

    Dove Cameron

    A significant percentage of school-age children are bullied each year. Bullying is a leading cause of absenteeism, truancy, and dropping out. Bullying can lead to mental health issues and even suicides in extreme cases.

    Bullies can come in all shapes and sizes. There are many reasons why someone might exhibit bullying behavior. Many bullies are or have been bullied themselves. Many bullies have problems at home. As the parent of a bully, it’s important to determine the cause of this behavior.

    If your child is being bullied, it’s critical to take it seriously. 

    While the behavior of children seems trivial to many adults, it’s can be very painful and damaging to a child. 

    The fear, anxiety, and damage to a child’s self-esteem can become a lifelong burden. Avoid taking it lightly.

    Whether your child is doing the bullying or receiving the bullying, involve the school, and ask for advice and assistance. They are with your child all day. They’re bound to see things and have insights you don’t.

    Bully proofing your child isn’t a 100% guarantee of avoiding all bullies, but it can help a lot. A child that is confident, assertive, has a good home life, friends, and strong social skills is difficult to bully. If your child is lacking in these things, do your best to help them to achieve them. They’ll benefit from your efforts throughout their life!

  • How To Adapt From Classrooms To Online Class

    Help Your Kids Excel in Online Learning

    All over the world, millions of students have had to shift from a physical classroom to an online classroom. And while many teachers have gotten quick crash courses on how to teach online- parents play a huge role in making sure their kids are retaining that information.

    Are you struggling to balance your day with managing working and helping your child complete their school work?

    Try these to make your life a little easier:

    Plan and Prepare

    Whether or not your school sent your child home with devices and materials for completing their assignments, you’ll need to provide plenty of structure and a boatload of motivation. Now, don’t fret. There isn’t a need to attempt to recreate the “school classroom” culture at home. Unless you want to of course. So, no need to worry. The focus is to find a rhythm that works for YOUR family!

    Consider these things to get yourself in order and structure your day in the most effective way possible:

    Schedule your days

    Stick to your usual routines as much as possible, including bedtimes and mealtimes. This is the only time where we’ll stick as close to your child’s school schedule as possible. It’s important to rise at the same time every day and let your child know you expect them to log in on time for classes each morning. Then, you’ll eat at the same time your child eats at school. And your kiddos can have a “break” for things like tv, bath, playtime, etc. when they are all done with their work. Ideally, everyone should go to bed at normal times.

    Arrange your space

    Designate an area just for school. It may be a room or a section of the dining room table as long as it’s quiet and comfortable. Stock up on supplies like notebooks, pens, and calculators. No need to get fancy or create a classroom feel as I said before unless that’s what you want!

    Limit distractions

    Ban games and movies during class time. Keep in mind that some children may learn better with a little background music too. There are many apps available on apple, windows, android, and iOS products that can limit/control the amount of time spent in apps. For background music, we love brain.fm. This site and app offers a trial to test it out. There’s also always youtube where you can type in and search specifically for “focus music” or “binaural beats.”

    Enjoy recess

    Breaks and lunch hours are essential! Serve healthy food and provide lots of fun options for physical exercise. Frequent breaks may be helpful if your child is more on the antsy side.

    Be social

    How can your child maintain their friendships? Use technology for group study sessions, video chats, and virtual playdates. You can use free services such as zoom, google meet, jitsi, and many others to connect with family and friends online.

    Contact your school

    Ask school officials and teachers about the most effective way to communicate with them and stay in touch regularly. Find out what resources are available for collaborating with other parents.

    Basic Study Skills

    Teach your child to learn effectively. Strong study skills will be a valuable asset online, offline, and in their future careers.

    Strengthen study skills with these techniques:

    Give practice tests

    Many studies show that testing yourself is one of the most productive ways to learn. Design questions together. Treat quizzes like a game to reduce anxiety if your child gets nervous with the thought of testing.

    Conduct reviews

    Prepare for tests by going over past material on a regular basis. Your child is more likely to forget their lessons if they cram at the last minute.

    Create outlines

    Identify key facts and major themes. Building a framework increases reading comprehension and strengthens writing skills. This will encourage critical thinking! We always need more of that.

    Proofread and edit

    Review your child’s completed assignments before they’re submitted. Make revisions together until they’re comfortable doing it on their own. But, always double-check just in case.

    Evaluate your progress

    Give your child constructive feedback. Discuss teacher comments and test results. Ask your child to describe their strengths and weaknesses. Set specific goals like reading a certain number of pages each day or looking up unfamiliar vocabulary words.

    Passion Projects

    Take advantage of the opportunity to spend more time with your child. Create happy memories and nurture their personal interests.

    Consider these ideas:

    Browse for resources

    Even if field trips are on hold, there are vast collections online for any subject your child loves. Delve deeper into dinosaurs or sports nutrition.

    Be selective

    At the same time, it’s easy to become overwhelmed by your choices. Start out with a few reliable sources or ask your child’s teacher for recommendations. For example, you might want to explore the PBS Parents Play and Learn App for younger kids and Great Courses for their older siblings.

    Show enthusiasm

    Make learning a fun activity that draws you closer together. Reward your child’s efforts with prizes like stickers or baking their favorite dessert. Hang their artwork on your refrigerator door and applaud when they read you their book reports.

    While circumstances may change, the importance of education remains the same. Help your child to gain knowledge and skills that will enable them to have a positive impact on the world.

    Be patient with yourself, and stay connected as you make the transition to online learning!

  • How To Support Moms With Black Kids When The World Says Eff ‘Em

    How To Support Moms With Black Kids When The World Says Eff ‘Em

    So, it’s 2020, and you realize you have a conscience. 

    It’s about f****** time. 

    You see, the world has been treating women, mothers, kids, and people of color like rubbish, and you don’t know what to do. (Credit to recent tragic world events) 

    I probably shouldn’t do this…begin with venting, that is. But the hell with it, I’m gonna to do it anyway. 

    Hi, my name is Sheree, and I’m a mom to black children, And I’m so f*cking tired of the prejudice, injustice, and inequality. 

    What happened to George Floyd, Ahmed Aubrey, Breonna Taylor (despite the media not giving her enough love, let’s not forget, the police broke in her home without a warrant, incorrectly, as in they also broke into the wrong home and shot her 8 times while she was sleeping), and so so so so so many others is WRONG.

    It’s been happening for YEARS and falling on deaf ears, and we’re tired of it. 

    These deaths are part of a much bigger issue here, and white people have not fought hard enough. 

    We need you to ACT now. 

    woman holds sign in protest of george floyd death that reads who tells you this is not our problem
    Brussels, Belgium. 1st June 2020. Protesters sit in front of the Royal Theatre of La Monnaie as they take part in a protest against the death in Minneapolis police custody of African-American man George Floyd.

    To stand up and join us in this fight for equality. 

    We are not animals but beautiful human beings, more so than whites even. 

    *Did I just say that? Go ahead and google “African people”, then try “white people” and lastly “war” Let me know what you see. (Hint hint, white people=murder & war. African people=culture, family, smiles) Now, obviously this doesn’t mean that people of color never murder others, no. BUT, the majority of blood is on the hands of whites and y’all taught us everything we know about violence.

    We come from and have beautiful cultures, much like the native americans that were peaceful and loving.

    Smdh americans and the guns. #ridthesecondamendmentplease

    Our history is not rooted in hate OR violence. 

    Yours is. 

    White people DRAGGED US OUT of our homes, in the MOST INHUMANE way (not that ANY way is right) and tortured us FOR NO REASON other than THE COLOR OF OUR SKIN. 

    Side note: For white liberals that “support” us but don’t support the rioting and looting…Let me ask you- how the hell do you think all these museums got filled up? Huh? You think they were diplomatic? Non-violent and paid a fair price? 

    No, no. THEY DID NOT.

    Do your research. The British Museum, as one example, has even admitted and openly stated they wouldn’t be returning anything of what they stole.

    If all this comes as a complete shocker, you’ve experienced what is known as- the “white bubble of privilege”. 

    This is a PRIME example of what your privilege looks like. 

    Well now, it’s clear isn’t it? 

    Good. 

    Another side note: People of color have advancements in technology and their own wallets to thank for protection (little else there is.)

    Not the police, government authorities, politicians, or anyone else. 

    In regard to people of color- Blue lives murder. Period. 

    This has been happening for centuries, and we’ve been pouring out our cries. 

    It’s only now people are starting to believe. 

    That’s racism. 

    Why not believe our words before we had proof? (As you do for whites…)

    Well, you have it now and STILL. 

    *Heavy sigh. This is YOUR V for Vendetta moment.

    Let’s start with the first tangible way you can support black families: 

    *We indeed are families. Our homes are full with both parents present, thank you very much. Fatherless and motherless homes are NOT the norm. So tired of the false narratives portrayed & wanted to CLEAR THAT UP.

    smiling happy black family mother father children parents grandparents

    Related: This is an amazing article with a complete curriculum you can purchase to teach your children.

    Join Organizations That LEAD

    Open your wallets to black organizations and sign up for alerts from these companies. Such as the NAACP & Color of Change. 

    Open Your Pencil Cases

    There are petitions on this site that are waiting for your signature:

    We NEED you to educate your kids so that this ridiculousness doesn’t continue. 

    You can:

    Promote kindness.

    Promote respect.

    DO something.

    *Yet another side note: Christians in the room? Remember, faith without works is what? DEAD. You need to DO the work. Just as we have been for the past 400+ years. We are resilient and strong. 

    Now, it’s time you step up and grab the baton.

    Manifesters & everyone else: Karma’s a b*tch isn’t it? Avoid that smoke & ACT. Do something for people of color that’s helpful and uplifting, for crying out loud.

    You will encounter feelings of discomfort and shame.

    Welcome to the world of being black every day.

    You’ll never have the right words, and you need to find a way to be okay with that.

    You’re being broken down and built up whole at the same time.

    But trust me. I believe in you. If people of color can endure ALL of this, do you think it’s possible for you? (I’m hoping and assuming y’all have positive, encouraging, growth mindsets but if not, browse around, I’ll have articles that’ll help with that if you’re struggling)

    Teach your kids how to have a growth mindset, so they understand it’s safe to be vulnerable & kind. 

    Change is possible no matter what they see in the world.

    You’re going to get things wrong. I can’t stress that enough. Become okay with it. 

    Get (+stay) humble to being corrected and to learning new things.

    It’ll feel awkward to speak at all because so many of you will feel like you’re not experts. & You’re right, you’re not. 

    BUT… YOU have influence and can use that influence for POSITIVE CHANGE.

    Stop repeating the same melody:

    confused white woman

    “We don’t know what to say” Oh, woe is me. Ugh. Excuse my eye-rolling.

    It’s time to be done with that!!!! (I hope you heard my hand clapping in between e.v.e.r.y. Word mmkay?)

    Google will give you a trillion articles to read. Bookstores and good ol’ Amazon will provide a million books for you. There are free podcasts and videos for those of you that prefer to listen.

    We are constantly sharing our stories. 

    If you can build a business, go to the movies or club, then you can take an hour or two to understand what’s happening and why it’s happening and learn how to speak about it. Period. 

    I also understand you may feel scared to speak out. 

    Your posts on social media might receive negative responses (from white defensive conservatives or black people calling you out to do better etc.)

    Post it anyway. 

    You can survive a tough conversation or a quick education. I KNOW you can.

    text reads do it scared
    You’re capable of being brave.

    Don’t pretend to understand how POC are hurting. 

    You’ve never walked in our shoes and can’t pretend to understand the struggles faced for the past 400+ hundreds years.

    Listen.

    Read.

    Learn.

    Listen.

    Read.

    Learn.

    UNLEARN.

    Repeat.

    Repeat.

    Repeat.

    You’ll need to be willing to learn a lot (including your unconscious biases) & then unlearn ’em. 

    *Never forget: 

    When people act out in a way you don’t understand, it’s because they are dealing with some sort of trauma.

    Don’t turn your backs, but instead demonstrate love and find solutions to help.

    We are looking for unequivocal support to combat the inequalities that exist.

    You’ve been taught that some causes are “liberal” or “politically correct”, and so you haven’t championed them…

    *ay mi Madre.

    frustrated woman talking to another white woman

    To that, I want to say: 

    We are not going to go for that message anymore.

    #1. Definition of political:

    1. of or relating to government, a government, or the conduct of government
    2. of, relating to, or concerned with the making as distinguished from the administration of governmental policy

    #2. Definition of social justice:

    1. justice in terms of the distribution of wealth, opportunities, and privileges within a society

    #3. Definition of issue:

    1. an important topic or problem for debate or discussion

    Systematic oppression is a social justice issue. A before human rights issue. Not a political one. 

    So, stop hiding behind that. Be with us or not, but either way, stop that bs. 

    Every day you need to ask yourself and teach your children to ask:

    “What can I/We do to be a part of the SOLUTION?!”

    It’s bare-minimum human decency & important to speak up + take action because people of color receive constant daily reminders that they are less than and unsafe.

    *Ask me how I know.

    We are watching how (and if) you respond. We are listening to what you have to say. We are spending our money with you, trusting you, and supporting you. You do not have the right to take our money and attention and then ignore our experiences.

    If you want to speak out but feel at a loss of what to say, this part is for you:

    Things that that don’t support us: 

    • Talking about your own feelings

    Understanding your privilege can be painful. Having businesses looted, burned & watching roots is painful and scary. BUT, it is not as painful or as scary as losing a loved one. Donations, insurance, and rebuilding will never bring murdered lives back. Therefore, livelihood and LIFE are not equal. 

    Which is why we focus on the black lives matter movement.

    • Quotes being posted without tangible info on how to help.

    Whether you intended it or not, this is using black people’s words to make white people feel like y’all are doing something. This is too easy and you can do more. 

    #endtheperformativesupport

    • White business leaders with large platforms staying quiet

    Remember we are listening, we are paying you, and yes, you DO have a responsibility. Just because you don’t bring it up doesn’t mean the situation has gone or is going away. Neutrality has no place. 

    *Imagine for a moment, someone is trying to kill you or your child. On one side is your beloved, ready to fight and defend their life. On the other end, is the opponent with a machete ready to kill your loved one. Then, you enter the middle of them and say, “Guys, come on, can’t we all get along? Let’s dialogue about this and meet in the middle because hate doesn’t drive out hate; only love can do that.”

    No problem, right? I’m sure your beloved would have no problem getting shanked just once. I mean, nothing a few stitches couldn’t fix, and hey, they probably deserved it or did something wrong. I’ll need to see the whole video and hear the WHOLE story before I take any stances. 

    HA. SMDH, Crazy right? 

    Of course, it wouldn’t play out like that, and I’m certain you wouldn’t be down with that. 

    But it’s exactly what white people expect us to do and what we have been doing for 400 years. 

    Well, it’s about that time and long overdue. We’re done with that.

    If you are neutral in situations of injustice, you have chosen the side of the oppressor

    Desmond Tutu
    • Tone policing

    Telling people of color to be nicer, less emotional, or shutting them down when they respond to your posts, questions, comments. Please stop.

    • Asking for resources or to help clarify things for you

    Expecting us, people of color, to educate you on the status and history of racism or white supremacy, etc., is a form of oppression in it of itself. Do everything in your power to do your own damn research, consume the content we’ve created and due diligence. IF then, you still genuinely don’t understand, reach out & then reshare it.

    We are hurting. We are scared and anxious. If you really want to understand and create change, you need to listen.

    Things that help support us:

    • Apologize

    Talk about where you’ve gone wrong and can improve. 

    • Have more black voices on your platform 

    Make a conscious effort to have at least the same amount of POC onto your platform as your peers.

    • Follow and support more black business owners. 
    • Refer to black business owners (repost their content etc.)
    • Validate our feelings
    • Empathize with us

    We all need empathy and sympathy. Stand united and don’t let people of color be treated as if they don’t matter. That their lives are somehow less important. That THEY are less important. Show otherwise.

    • Demonstrate RESPECT
    • Help in any and every way you can

    Whether it’s monetary, physical, or emotional. Speak up when you’re invited to something (conference, podcast, etc.) that features mostly or all white guests. Offer a listening ear. Etc.

    • Hold space for us

    Press pause on your plans and make space to use your platforms to amplify black voices. Share resources to help others understand white privilege, the system that keeps racism going strong, and the experiences of black people. (It’s okay to mix anti-racist post alongside your regular business posts/content.)

    • Stop saying, “I’m over the race thing, it’s not relevant in this group, can we stop talking about it?” or “Can we please stay on topic? This is the place I come to talk about business, not race.”

    You don’t get to be over it until it’s over. And it is 100% relevant. I sound like a broken record, but EVERY aspect of our lives INFILTRATES our businesses. You can’t exclude one from the other. Just like NO-ONE excluded the pandemic from their businesses.

    *Your family member drops dead. Hey, I don’t care, I expect you to come into work anyway, jolly as always and fully alert. 

    That’s a ridiculous and insensitive expectation, isn’t it?

    Why is that? Because EVERY FREAKING PART OF YOUR LIFE AFFECTS THE OTHER. 

    If you are reading this, and still don’t see that the inhumane treatment of black humans (especially from police brutality) is wrong, exit this website now. I do NOT want your support, I don’t need you to invest in my products. I don’t want you to use my products or learn from me.

    #byebecky

    I build a community on love, acceptance, and equality for ALL. Hate and ignorance has no effing place here.

    *Christian? Understand that God is on the side of the oppressed, and you better believe that Jesus was ANTI-RACIST. Period. (Go search for @nakedpastor on IG so he can challenge your thoughts, make your mind go through some mental gymnastics, and think critically.)

    Allow me to remind you that what’s normal to white people-you know, leaving the house, walking down the street, going to the store, going for a jog, driving a nice car, asking someone to please leash the dog (ahem. Google Amy Cooper *cough *cough), speaking up about ANYTHING-many people of color have to second guess and fear every single moment and day of their lives. 

    For white people, life in America is perpetually the type of lifestyle you just had a smidge taste of since mid-March. (Except the offender is unseen, and you didn’t take its assault personally.)

    How you respond or don’t respond to racism is going to impact people of color, for better or for worse. People remember people who stayed. Who fought and walked alongside them. 

    The goal is to dismantle white supremacy, systemic racism, and culture that oppresses those of color. 

    If you are ready to learn and do the work and recognize that Black Lives Matter, then I encourage you to start with all of these resources. 

    I believe in you, and I know you can do better. 

    In a racist society, it is not enough to be non-racist, we must be anti-racist

    Angela Davis

    Together, we can change the narrative and change the system for good.

    brown woman hand and white woman hand join to hold a & figurine

    I know this was a long article, and I appreciate your time.

    I hope you and your loved ones are safe. I hope you are taking time for self care.

    But, most importantly, I hope & pray this creates a revolution that finally catapults the change this world desperately needs surrounding the treatment of POC.

    Helpful Resources:

    Follow these leaders on IG to start:

    @ohhappydani

    @allyhenny 

    @rachrodgersesq

    @theconsciouskid

    @readlikearockstar

    @educationwithanapron

    @clintsmithiii

    @andrearanaej

    @rachel.cargle

    @austinchanning

    @ibramxk

    Helpful IG posts to view:

    Overt vs. Covert White Supremacy

    How to be an ally

    10 steps to non-optical allyship

    8 lessons about racism that were helpful to me as a white person

    Quote “Just because you did something wrong in the past…”

    Are Your Kids Too Young to Talk About Race?

    A Guide to White Privilege

    Structural Racism vs Individual Racism

    Quote “Justice is not a trend…:”

    Intellectualizing Racism

    How White Liberals Can Be Allies

    Books for Moms:

    How to be an Antiracist

    Raising White Kids

    White Fragility

    I Know Why the Caged Bird Sings

    The New Jim Crow

    Books for kids:

    Malcolm Little: The Boy Who Grew Up to Become Malcolm X

    Say Something

    Be Kind

    All Are Welcome

    Separate is Never Equal

    Voice of Freedom: Fannie Lou Hamer: The Spirit of the Civil Rights Movement

    More:

    Uncomfortable Conversations with a Black Man, Part 1

    Why Don’t We Protect Black People Like We Protect Property?

    Brandon Harvey talking about how to bring real change.

    Why White Americans Don’t Confront Racism