Around these parts, we focus on both eating to live and living to eat. It’s all about moderation. We’re wanna-be healthy mamas. Pizza some nights and lentil soup on the other. It’s all good. We care about your mind, body & soul. Your mental health isn’t taboo here.
I WILL SHOW YOU HOW TO:
Find Yourself, Mould Your Kids
Discover confidence you never knew you had and challenge yourself to be your best self. Rid anxiety and overwhelm. Kick depression to the curb & PERSEVERE through anything!
Eat & Cook Well
Discover how to cook tasty, satisfying, delicious meals you & your family will drool over. Oh, and without a million ingredients, bucks or hours of your time.
Get & Stay Strong
Learn what fitness activities will work for you and your family. Enjoy “working out” in a way that feels good and right to you!
Self-Help for Dealing with Stress Stress invades people’s lives all the time, even daily for some. Life gets hard and it’s difficult to juggle all the things life throws at us. It’s important that we get our stress levels under control because frequently elevated levels of stress are toxic to the human body and can …
Ten habits of the happiest moms Happy moms don’t find happiness like you’d find a penny on the ground. They make it happen. Cultivating happiness habits can make a marked difference in your life. Be deliberately optimistic Optimism is imperative to emotional wellness I’m gonna keep it real with you. This isn’t going to be …
How To Be a Happy Mom (even when you’re stressed) Read More »
How to Forgive Yourself – The Hardest Form of Forgiveness If you’re anything like me, you are your own harshest critic and toughest judge. It’s not easy to forgive and it’s even harder to forgive yourself when you know you’ve done or said something wrong. The good news is that it can be done and …
How to Forgive Yourself (When You Feel Like Crap) Read More »
Common Treatments for Anxiety Anxiety is a difficult thing to live with. It can affect your relationships and overall quality of life. The good news is, anxiety tends to respond to treatment. Here are some of the more common treatments for anxiety. Behavioral Therapy Behavioral therapy is about just that – behavior. It is not …