Wellness

Healthy. Strong. A Little Crunchy.

Around these parts, we focus on both eating to live and living to eat. It’s all about moderation. We’re wanna-be healthy mamas. Pizza some nights and lentil soup on the other. It’s all good. We care about your mind, body & soul. Your mental health isn’t taboo here.


I WILL SHOW YOU HOW TO:

Find Yourself, Mould Your Kids
Discover confidence you never knew you had and challenge yourself to be your best self. Rid anxiety and overwhelm. Kick depression to the curb & PERSEVERE through anything!

Eat & Cook Well 
Discover how to cook tasty, satisfying, delicious meals you & your family will drool over. Oh, and without a million ingredients, bucks or hours of your time.

Get & Stay Strong
Learn what fitness activities will work for you and your family. Enjoy “working out” in a way that feels good and right to you!


Dangers of Depression

The Dangers of Depression   There are definite dangers associated with depression. It can affect nearly all ages, with some groups and demographics being more susceptible than others (women are more likely to develop depression than men, for example, and teens are said to be more prone to depression than adults). Depression can even be …

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Depression Fighting Foods

Top Depression-Fighting Foods Did you know that what you eat may have an effect on your mood? Some medical professionals and natural health experts point to the role of nutrients in fighting depression. According to multiple sources, certain foods contain these vital, depression-fighting nutrients. Here are some of the top depression-fighting foods. Turkey Have you …

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HOLD UP, MAMA!

Can I send you my FREE 10 page coloring book that took my kids from negative nelly's to pollyanna's in just a few weeks?

 

(hint: say yes! It's a good one!)

Grab your FREE growth mindset coloring sheets now!

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