What Causes Emotional Overeating Disorder? Emotional overeating disorders can be difficult and devastating for those who suffer from them. What makes this happen? Why is it that some people, knowingly or unknowingly, turn to food for comfort? Here are some thoughts on those questions. Emotional overeating disorder is a general term that refers to any …
How Prayer, Meditation, and Gratefulness Can Help You Forgive Forgiveness is a big part of all major religions. It makes sense then those most major religions – be it Christianity, Buddhism, Islam, or Judaism – have tools and practices that help you find that forgiveness. Let’s take a look at how prayer, meditation, and …
How Prayer, Meditation, and Gratefulness Can Help You Forgive Read More »
Could You Have an Eating Disorder? Are you a mom too? Do you find yourself gaining weight during times of stress? Do you fear boredom because you know you’ll simply eat to fill the time? These are just some of the symptoms of emotional overeating. If you think you’re suffering from any sort of …
Self-Help Tips for Dealing with Anxiety Everybody experiences anxiety from time to time in their life. You can’t always breathe through an anxiety attack either. Anxiety attacks people in different ways. Some have trouble breathing, their heart races, with flushed skin and chest pain. If you have frequent anxiety attacks, try these self-help tips …
