Around these parts, we focus on both eating to live and living to eat. It’s all about moderation. We’re wanna-be healthy mamas. Pizza some nights and lentil soup on the other. It’s all good. We care about your mind, body & soul. Your mental health isn’t taboo here.
I WILL SHOW YOU HOW TO:
Find Yourself, Mould Your Kids
Discover confidence you never knew you had and challenge yourself to be your best self. Rid anxiety and overwhelm. Kick depression to the curb & PERSEVERE through anything!
Eat & Cook Well
Discover how to cook tasty, satisfying, delicious meals you & your family will drool over. Oh, and without a million ingredients, bucks or hours of your time.
Get & Stay Strong
Learn what fitness activities will work for you and your family. Enjoy “working out” in a way that feels good and right to you!
What Causes Emotional Overeating Disorder? Emotional overeating disorders can be difficult and devastating for those who suffer from them. What makes this happen? Why is it that some people, knowingly or unknowingly, turn to food for comfort? Here are some thoughts on those questions. Emotional overeating disorder is a general term that refers to any …
How Prayer, Meditation, and Gratefulness Can Help You Forgive Forgiveness is a big part of all major religions. It makes sense then those most major religions – be it Christianity, Buddhism, Islam, or Judaism – have tools and practices that help you find that forgiveness. Let’s take a look at how prayer, meditation, and …
How Prayer, Meditation, and Gratefulness Can Help You Forgive Read More »
Could You Have an Eating Disorder? Are you a mom too? Do you find yourself gaining weight during times of stress? Do you fear boredom because you know you’ll simply eat to fill the time? These are just some of the symptoms of emotional overeating. If you think you’re suffering from any sort of …
Self-Help Tips for Dealing with Anxiety Everybody experiences anxiety from time to time in their life. You can’t always breathe through an anxiety attack either. Anxiety attacks people in different ways. Some have trouble breathing, their heart races, with flushed skin and chest pain. If you have frequent anxiety attacks, try these self-help tips for …
Easy Homemade Elderberry Liquid Syrup Why Elderberry? People have been using elderberry for years. These berries are packed with vitamins and antioxidants that are known to boost our immune system. Many experts also recommend this to help ease and prevent cold and flu symptoms. Mothers and children benefit the most from this wonder berry! It’s …