Wellness

Healthy. Strong. A Little Crunchy.

Around these parts, we focus on both eating to live and living to eat. It’s all about moderation. We’re wanna-be healthy mamas. Pizza some nights and lentil soup on the other. It’s all good. We care about your mind, body & soul. Your mental health isn’t taboo here.


I WILL SHOW YOU HOW TO:

Find Yourself, Mould Your Kids
Discover confidence you never knew you had and challenge yourself to be your best self. Rid anxiety and overwhelm. Kick depression to the curb & PERSEVERE through anything!

Eat & Cook Well 
Discover how to cook tasty, satisfying, delicious meals you & your family will drool over. Oh, and without a million ingredients, bucks or hours of your time.

Get & Stay Strong
Learn what fitness activities will work for you and your family. Enjoy “working out” in a way that feels good and right to you!


How Prayer, Meditation, and Gratefulness Can Help You Forgive

How Prayer, Meditation, and Gratefulness Can Help You Forgive   Forgiveness is a big part of all major religions. It makes sense then those most major religions – be it Christianity, Buddhism, Islam, or Judaism – have tools and practices that help you find that forgiveness. Let’s take a look at how prayer, meditation, and …

How Prayer, Meditation, and Gratefulness Can Help You Forgive Read More »

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