Around these parts, we focus on both eating to live and living to eat. It’s all about moderation. We’re wanna-be healthy mamas. Pizza some nights and lentil soup on the other. It’s all good. We care about your mind, body & soul. Your mental health isn’t taboo here.
I WILL SHOW YOU HOW TO:
Find Yourself, Mould Your Kids
Discover confidence you never knew you had and challenge yourself to be your best self. Rid anxiety and overwhelm. Kick depression to the curb & PERSEVERE through anything!
Eat & Cook Well
Discover how to cook tasty, satisfying, delicious meals you & your family will drool over. Oh, and without a million ingredients, bucks or hours of your time.
Get & Stay Strong
Learn what fitness activities will work for you and your family. Enjoy “working out” in a way that feels good and right to you!
We’re in unusual times. It’s so important to be mindful and focus more on health than ever before. Stress can lead to poor eating habits and weight gain. It’s no secret that many people turn to food during times of high anxiety. This can result in overeating and poor food choices. Food can be enjoyable …
Simple ways to eat mindfully and keep the weight off Read More »
Natural Treatments for Depression If you suffer from mild to moderate depression, you may be interested in natural treatments. Even cases of severe depression may benefit from natural remedies in conjunction with medication. Natural treatments run the gamut from supplements to lifestyle changes to alternative therapy. Here are some natural treatments that may help this …
These are some common natural and not so natural ways to cure oral thrush. There are a plethora of ways to cure oral thrush both naturally and not so naturally. I’ve personally tried every single natural method listed here and the medical ways listed here, although I’ve never resorted to using these, these were the …
Parenting Tips in a food-centered world Food advertisements make an appearance in our lives every day. Food companies advertise their products on television, billboards, newspapers and social media. Even as adults, it can sometimes prove to be a struggle to not give in to food advertisements because let’s face it; snacks and fast food …
Are you dealing with leg pain? Marks on legs that resemble bruises? Or those horrible bulging veins? (Yea, varicose veins) You’re not alone. Years ago, I had them too. I was on my 3rd pregnancy and during the 2nd trimester, my legs slowly became consumed with these “bruises”. Spider veins were everywhere, I felt so …