Many people wonder if kids and teens can get depressed. In the case of teens, adults may attribute symptoms of depression to typical teen emotional swings. But experts and pediatricians point out that children and teens really can get depressed, and maybe afflicted with the actual illness of depression.
What Causes Kids to Succumb to Depression?
As in adults, depression may have multiple causes or one cause that varies among individuals. Some factors are unique to specific stages of life, however.
Children
Children may become depressed because of genetics (like adults). They may have inherited a tendency toward depression, and perhaps there was a trigger that caused it to surface. Children may become depressed due to divorce, as they are uniquely affected by their immediate family’s dynamic. Bullying at school is also something children may have to face that is not a factor for adults.
A child with a tendency toward perfectionism may be more prone to depression as well, sources say. Children with this tendency may “beat themselves up” unnecessarily over failures or perceived failures.
Teens
This age group is considered particularly prone to depression. This may be due in part to the hormonal upheavals that occur during the teen years. But be careful – it’s easy for adults to take this information and think “it’s just hormones” and therefore believe the depression does not need to be addressed. Experts agree that depression, regardless of its cause, is something that should be addressed and treated.
Teens may also be dealing with bullying at school, or even just “harmless” teasing. They may be experiencing their first crush or rejection from the opposite sex. Other causes may be purely physiological; maybe nothing is particularly wrong in the teen’s life, but his or her brain seems to run in a depressed mode.
Parents should be vigilant for any talk about suicide or morbid fascination with death. Other sources point out that television and movies should be carefully monitored, both for the potentially depressing subject matter and for the psychological effects of TV viewing in general (studies show that children
who watch six or more hours of TV a day are more prone to depression).
Some of the signs of depression in teens are like those in children; some are different. As with children, parents of teens should be keenly aware of any indications of suicidal thoughts. Music, movies, and television are also sources of potentially depressing images and subject matter.
So, you guys, can I share something with you? I’m not a homeowner!
You see, my family travels A LOT, and so we spend a ridiculous amount of time searching for rental homes all over the world.
So, I’ve had quite a few experiences with landlords, and here are some starter questions to consider when looking to lease an apartment or home.
Here are some of the ones I think are most important:
What to ask your landlord BEFORE signing a contract
Is there a carbon monoxide alarm present? If not, will this be provided?
Is garbage removal present at this address?
What’s the state Law on lead-based paint & is it present?
Are locks changed after tenants depart, and are we able to change them?
Does this apartment fall under one of the apartments that have previously frozen? (Freezing concerns)
Does this apartment freeze on low heat setting?
Is there a cost to request the removal of the furniture in the apartment? (Considering furniture is not needed or maybe a hazard to your family?)
Also, is there a possibility to request furniture if something is needed? Does this incur any costs? (In Europe, many, if not all apartments (called “flats” are typically furnished)
Is subleasing allowed for a lease greater than 6 months, considering the new tenant is acceptable?
In regards to heat, what are the extra costs for desiring temperature higher than 72?
Does this apartment have an electric baseboard?
Insulated/ or double glazed windows?
Can you recommend a tenants insurance policy?
What more questions or tips do you ladies have for us? What has your experience been with renting? Share them with us in the comments below!
During pregnancy, it’s so easy to drive all of our excitement and joy to the new addition. We buy all things baby and we forget about ourselves! Here is an *ultimate* list of all things maternity that you can use!
Recommended:
Maternity support bra
Sleeping bras
Nursing bras
Maternity pants
Pajamas
Maternity tops
Maternity dresses
Swimsuit
Support belt
Stretch mark cream
Pregnancy book
Journal
Devotional
Baby development book
You’ll want alllll the bras for comfort and support. Do not sacrifice this unless you absoloutely must. A swimsuit is only necessary if you’ll be swimming. ( you should! It’s the best form of exercise. You get a gentle way of exercising everything at once) The stretch mark cream will obviously help the marks fade quicker.
And I always recommend a pregnancy journal, like this one, or this one so thata you never forget those precious memories.
A devotional is paramount if you’re spiritual as it’ll help keep you on track during the easy and tough times alike.
Lastly, like the pregnancy book, you’ll love having this baby development book for keepsakes.
Hospital checklist (for a 1 or 2 day stay in hospital)
hospital bag
nursing nightwear
dressing gown
slippers
comfortable cotton briefs
pads
disposible briefs
toiletries
hairbrush
toothpaste
toothbrush
towel
face cloth
diapers
baby onesies
sleepsuits
baby blanket
car seat
comfortable clothes
birth plan
pillow
nursing pillow
enough cash for parking
cell
charger
camera
drinks
snacks
music
Now, you may not need all of these things in your bag. First, ask your hospital what they’ll provide and do yourself a favour and pack lighter.
Baby clothes (for first 2-3 months)
When you begin shopping for clothes for your new arrival, the vast array of tiny and cute items of clothing can be completely overwhelming! Adding to that, you’ll need to decide what size clothes you will actually need to buy. Our comprehensive list below provides the essential items to stock up on for your baby’s arrival to make your life easier.
recommended
6-8 xsleepsuits
4 xwrap-over vests
6-8 xbodysuits
sun hat
2 xsoft cotton hats
2 xcardigans
2-3 xsocks (pairs)
2 xscratch mitts (pairs)
nice to have
jacket/coat
3-4 xdaywear outfits
shawl
The coat may be a necessity depending on the season your due. So plan accordingly.
Out and about
You will be eager to take your baby out to introduce them to the world. If you are planning to transport your baby by car then it is essential to have a fitted child car seat. However, there are plenty of other essentials you will need to make traveling with your baby as safe and easy as possible; check out our list to get yourself and your baby travel-ready, quickly and easily.
recommended
stroller (suitable from birth)
weathershield
stroller umbrella
infant car seat
child view mirror
changing bag
cosytoe
Believe it or not, depending on where you live and whether or not you’re traveling by bus, car, etc. You may or may not need a stroller. If you’ll be planning a lot of air travel, I highly recommend it as it’s super convenient. And if you’ll be using a car at your destination then you’ll want a car seat as well. (double check if one will be available and save yourself the hassle of lugging yours around)
nice to have
car seat base
baby sling or carrier travel
baby mattress
sun blinds
Sleep time
Sleep is especially precious to new parents. So you to be able to sleep soundly you will want to be sure that your baby is safe and comfortable in their cot. There is a lot to consider, from picking the right mattress to decorating the nursery. Below you’ll find a list of essential and ‘nice to have’ items that we’ve put together for you to create the perfect sleeping environment for your baby.
recommended
moses basket & stand or crib
mattresses*
waterproof mattress cover*
4 xfitted mattress sheets*
4 xflat sheets*
2-3 xblankets*
changing unit orcot top changer
baby listening monitor
room thermometer
diaper pail
Full disclosure here, I’ve always been a minimalist at heart, well before it before THE thing. I didn’t use all of these bedding items for every child. When I did have a crib, it was just that and several fitted sheets. (you’ll wash often anyway) And of course a few blankets when needed. This won’t be necessary though if you opt for a swaddle. I’ve also never used a room thermometer in my life but I know some moms may like the option. Same goes for a diaper pail.
nice to have
wardrobe
chest of drawers
mobile
swaddling blanket
2 xsleeping bags
blackout blind
nightlight
nursing chair
As I mentioned the swaddling blanket earlier, this wa actually a must have item for me. Everything else are nice extras.
Breastfeeding
Breastfeeding your baby can help to give your baby the best start in life. Breast milk helps to protect your baby from infections and diseases. There is lots of advice and guidance available to get you started. We have listed out everything you will need to begin.
recommended
3 xnursing bras
2 xsleep bras
easy opening nightwear
breast pads- disposable or reusable
20 xmuslin squares
breastfeeding support pillow
nursing tops
mobile
breast pump
breast milk storage bags
bottles/sterliser
soothers / dummies
nipple cream / shields / shells
Bottle feeding
If you are bottle-feeding your baby it is important to be fully prepared, as unlike breastfeeding you will not have your babies food available on demand. It is vital that you know how to sterilise equipment safely and have a good supply of formula milk. Our list will guide you through the items needed to successfully bottle feed your baby.
recommended
6-12 xbibs
4 xbottles
4 xteats
20 xmuslin squares
sterilizer(steam, cold water or microwave)
formula milk
bottle brush
pacifiers
milk powder storage container
sterilizer bottle
breast pump
breast milk storage bags
bottle warmer
bottle storage bag
I’ve gone both routes, breast and bottle feeding and everything here is right on the money.
Weaning (6 months)
Once your baby reaches 6 months it is time to begin gradually introducing solid, non-milk foods into their diet. We understand the weaning process and how stressful it can be, with common problems such as your baby not eating enough or not liking vegetables. To prepare them (and you) for this time we recommend investing in the essentials we have listed out below:
recommended
highchair
larger bibs
bowls
cutlery
beakers
soothing teethers x 3 for first teeth
nice to have
storage pots
splash mat
bumbo baby seat
food blender
weaning guide / book
Bath and change time
Bathing can be one of the most enjoyable parts of the day. Try and maximize the fun while keeping bath time safe. Checking that the temperature is safe for your baby is essential, while adding some bath time toys is a little extra that can help put a smile on your baby’s face. Here’s a list below of everything you will need to bathe your newborn.
recommended
disposableor reusable diapers
wipes
changing mat
top ‘n’ tail bowl
baby sponge & face cloth/s
non-slip bath mat
baby towels
cuddle ‘n’ dry robes
baby toothbrush and toothpaste
baby nail scissors
baby hairbush and comb
baby bath
bath thermometer
diaper cream
bath support
bath toys
baby toiletries
aqua pod6 months +
Time to play (from birth to around 6 months +)
It can be hard to know which toys are most suitable for babies at different stages of their development. To help you we have narrowed down the most popular toys that are suitable for new born to 6-month babies.
Home is the most common place for children to have accidents. That’s why baby proofing your home before your child becomes mobile can help avoid traumatic experiences. Different rooms pose different risks; therefore it is important to take precautions. To help with this task we have created a complete list of items to help you.
recommended
smoke detectors
carbon monoxide detector
window catch
safety gate/s
socket covers
cupboard catches
harness and reins
non slip bath mat
fire guard
first aid kit and book
medical thermometer
book – common baby illnesses
humidifier
corner cushion protectors
play pen
Want to grab this list in a pretty little checklist?
Here are the 5 travel essentials you absolutely need! (& they’re FREE!)
An open mind
When you commit your life to travel it’s important to remember that you’re giving yourself an opportunity of a lifetime. You’re constantly choosing to put yourself aside and immerse yourself in other countries customs culture and way of living. So with that being said always remember to keep an open mind. Train yourself to move your worries to the side. Put your traditions, expectations and past experiences behind you and allow yourself to appreciate and accept the new moments in front of you. This way you can truly appreciate your experience and allow yourself to try new things that you otherwise wouldn’t (be it a food dish or an activity).
Sense of adventure
If I could give you only one piece of advice, I would say don’t let your fear win. I’ll say that again a little more slowly.DonotletFearwin.Get comfortable with being outside of your comfort zone. It pays to be an optimist here and always see the opportunity in every possibility. Look for ways to suppress your fear or worry long enough to embark on the experience.
Awareness
Always be aware of what’s going on around you. This seems simple enough…common sense right? But common sense is not that common.
Pay attention to signage around you.
Take a mental note of the people surrounding you (about every 5 minutes being mindful of conversations, body language etc).
Do your best to keep phone consumption to a minimum.
Lose the headphones
In a nutshell, try not to allow anything to distract you.
Practice listening/focus activities
( For example, you should know the difference between the sound of a bus and a car…footsteps of a child vs. an adult, etc. It’ll take time. Don’t be disheartened. Continue practicing)
Have a basic understanding of where you are.
Obviously, this will vary greatly depending on where you are in the world and your familiarity with the area. However, use some sort of map (like Google maps) to have a good look around the city. Make a note of establishments and their proximities to your home/hotel)
Plan ahead
You don’t have to have a complete minute by minute itinerary in place, however, have a basic schedule, at the very least (knowing open/close times of restaurants, etc.)
Resilience
Bounce back when stuff doesn’t go your way & Do whatever it takes to keep stress levels down!
What travel essentials are a must for you? Bonus if you can’t “buy” them!
